August 27th, 2011

[Brent Brown]

Workout:

 

• 20 sets of 10 reps of two-handed swings @ 28kg

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers

0.5 chicken apple sausage

Black coffee

Larabar

2000IU Vitamin D

1000mg fish oil

Noon - 4:00p:

Grilled chicken & mixed veggie stir fry

Larabar

Black coffee

Three lipo6

 

4:00p - 10:00p:

Crock pot roast beef with carrots & celery

Mixed fresh fruit

1000mg fish oil

Banana

0.5oz 88% dark chocolate