August 26th, 2011

[Brent Brown]

Notes:

 

Not a great day nutritionally...

 

Workout:

 

Rest day

 

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs, onions, peppers, olive oil

1.5 chicken apple sausage

Black coffee

2000IU Vitamin D

1000mg fish oil, Opti-Men multivitamin

Noon - 4:00p:

Six pieces habanero beef jerky & pepperoni

1000mg fish oil, Opti-Men multivitamin

Mixed grapes

Iced black coffee

 

4:00p - 10:00p:

Fresh mixed fruit

1000mg fish oil, Opti-Men multivitamin

Six pieces habanero beef jerky

Starbucks Vivanio strawberry smoothie (cheat)

Small serving of grilled chicken

Larabar

Two glasses red wine