Food/Training Log: August 31, 2011

[Rachelle Lowder]

FOOD LOG:

 

6:50AM

- Cup of coffee with creamer

8:30AM

- Paleo Cereal

11:30PM

- 1 egg with 2 large whites mixed with 4 or 5T of full fat cottage cheese & cooked in 1tsp coconut oil. Topped with pepper and 1/4 of an avocado

- The last of the BBQd pork from this weekend dipped in a little spicy honey bbq sauce

(This might sound like an odd combo, but for one, the cottage cheese was good in eggs and two, I've found I can't just eat eggs alone. I have to have a meat source or I don't stay full very long)

2:30PM

- Protein Smoothie: Same as yesterday's but added cinnamon

3:30PM

- Just under an ounce of cheddar cheese

- Small handful of raw walnuts

6:00PM

Sooo, my cheat meal came early this week. Husband had to do some quick work in Boise so we had supper at Wingers on the way home

-Double Sauced Bacon Chedder Burger & Seasoned Steak Fries

- Iced Tea with a packet of sugar ( I don't normally have anything in my iced tea, but their's tastes like dirty water)

 

TRAINING:

- 50 Knees to Elbows

[Rachelle Lowder]

It's true! haha

Thanks! But, don't be impressed, really. The tear is small and I just hung on to the side railing of my kids' monkey bars by my fingers, so nothing was rubbing on my palm. =)

[Pam Benedick]

Dirty water....that made me laugh!   And I am SUPER impressed that you were able to do that many knees to elbows with a ouchy hand! Good job!!