Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. (208) 412-6079




- Cup of coffee with creamer


- Paleo Cereal


- 1 egg with 2 large whites mixed with 4 or 5T of full fat cottage cheese & cooked in 1tsp coconut oil. Topped with pepper and 1/4 of an avocado

- The last of the BBQd pork from this weekend dipped in a little spicy honey bbq sauce

(This might sound like an odd combo, but for one, the cottage cheese was good in eggs and two, I've found I can't just eat eggs alone. I have to have a meat source or I don't stay full very long)


- Protein Smoothie: Same as yesterday's but added cinnamon


- Just under an ounce of cheddar cheese

- Small handful of raw walnuts


Sooo, my cheat meal came early this week. Husband had to do some quick work in Boise so we had supper at Wingers on the way home

-Double Sauced Bacon Chedder Burger & Seasoned Steak Fries

- Iced Tea with a packet of sugar ( I don't normally have anything in my iced tea, but their's tastes like dirty water)



- 50 Knees to Elbows

Views: 21


You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

Comment by Rachelle Lowder on September 1, 2011 at 6:27am

It's true! haha

Thanks! But, don't be impressed, really. The tear is small and I just hung on to the side railing of my kids' monkey bars by my fingers, so nothing was rubbing on my palm. =)

Comment by Pam Benedick on August 31, 2011 at 10:06pm
Dirty water....that made me laugh!   And I am SUPER impressed that you were able to do that many knees to elbows with a ouchy hand! Good job!!

© 2023   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service