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TRAINING:
1130AM-
9 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG.
6PM-
18 TAEKWON-DO HYUNGS, BASIC TECHNIQUE DRILLS, SPARRING, BREAKING.
8/29
21 TAEKWON-DO HYUNGS
NUTRITION:
10am-
300mg caffeine/green tea (before workout)
12pm-
Sipped a mixture of coconut water and water during training. I don't mind a little of this for electrolyte replacement during or after training when…
ContinueAdded by Jim B on August 31, 2013 at 8:02am — No Comments
TRAINING:
8/28
1130AM-
7 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG.
INDIAN CLUB DRILLS LATER THAT DAY.
8/27
300 SQUATS (ONE UNBROKEN SET IN 10 MINUTES)
5 TAEKWON-DO HYUNGS
NUTRITION:
8/28
7am-
200mg caffeine/green tea
8am-
1 tbsp coconut oil
10am-
200mg caffeine/green tea
(sipped cconut water and water mix during training…
ContinueAdded by Jim B on August 29, 2013 at 7:21am — No Comments
TRAINING (catching up with a few days here)
8/22
16 TAEKWON-DO HYUNGS, TABATA KICKING/COMBINATION DRILLS X 3.
8/23
1130AM-
8 PRESS AND SWING LADDERS, 103 REPS. ALL WITH 40KG.
7PM-
16 HYUNGS. 100% EFFORT.
8/24
REST DAY
8/25
4 MIXED TABATA HILL SPRINT/SQUAT DRILLS. …
Added by Jim B on August 27, 2013 at 7:00am — No Comments
Results Trump All in Fitness
A while back I was running down the steepest desert road I could find, one you have to stick the truck in “granny gear” low-range 4X4 and inch down as slow as possible to avoid sliding down. In fact, I was probably running at least 50% faster than I'd ever driven down it.
I had just run 4 rounds of Tabata sprints up to the top of the hill. Of course, that means all out 4-minute rounds, with a 3-minute rest…
ContinueAdded by Jim B on August 22, 2013 at 2:30pm — No Comments
TRAINING:
1045AM
6 PRESS AND SWING LADDERS, 1-3 REPS W/40KG.
5PM-
INDIAN CLUB DRILLS, ARMBAR STRETCHES
NUTRITION BLOG:
7am-
200mg caffeine/green tea
8am-
1 tbsp coconut oil
handful of jerky and a handful of raw almonds
fish oil
cod liver oil
5000iu vitamin D
10am-
200mg caffeine in the form of a some kind of preworkout drink (I have a bunch of sample…
ContinueAdded by Jim B on August 22, 2013 at 8:00am — No Comments
8/19
1130AM-
4 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG.
5PM-
16 TAEKWON-DO HYUNGS
8/20
5PM-
16 TAEKWON-D0 HYUNGS
NUTRITON:
8/20
7am-
200mg caffeine/green tea
8am-
1 tbsp coconut oil
25gr Carnivore protein w/ 1 tbsp cinnamon
raw almonds
fish oil
cod liver oil
5000iu vitamin D
1pm-
1 tbsp coconut…
ContinueAdded by Jim B on August 21, 2013 at 7:58am — No Comments
Today's training: Don't take unscheduled rest days.
A long time ago I read an autobiography by Chuck Norris, written in the 80s. I don't recall the title, or the exact wording, but there was a section where Mr. Norris talked about his daily training.
The synopsis of it was that some days he (just like everyone else) just didn't feel like training. He said that on those days, although he didn't want to or feel like…
Added by Jim B on August 19, 2013 at 7:30am — No Comments
TRAINING:
8/14
30 DOUBLE CLEAN AND SQUAT (32KG X 2)
30 BURPEES
20 CLEAN AND SQUAT
20 BURPEES
10 CLEAN AND SQUAT
10 BURPEES
8/15
16 TAEKWON-DO HYUNGS. 3 TABATA KICKING ROUNDS.
8/16
16 TAEKWON-DO HYUNGS. 4 TABATA HEAVY BAG ROUNDS.
NUTRITION:
8/16
7am-
200mg caffeine/green tea
1230pm-
1 tbsp coconut oil
big chunk of grilled…
ContinueAdded by Jim B on August 17, 2013 at 7:48am — No Comments
TRAINING:
1130AM-
20 MINUTES IN THE PARKING LOT ALTERNATING 24KG SNATCHES AND ABOUT 75YD RUN.
5PM-
16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE
NUTRITION:
10am-
200mg caffeine
1pm-
1 tbsp coconut oil
several strips of bacon and an avocado
handful of raw almonds
fish oil
cod liver oil
5000iu vitamin D
4pm-
1 scoop GNC 4X
930pm-
1…
ContinueAdded by Jim B on August 14, 2013 at 7:19am — No Comments
08/12
300 SQUATS @ 20RPM
5 TAEKWON-DO HYUNGS
8/11
REST DAY
8/10
In hotel globogym hell in Reno.
3 rounds of max incline sprints on the treadmill, then about 15 minutes of Hindu pushups and pullups (at least they had a good pullup bar!)
08/09
REST…
ContinueAdded by Jim B on August 12, 2013 at 11:59pm — No Comments
TRAINING:
445PM-
16 TAEKWON-DO HYUNGS, MIXED WITH 24KG KETTLEBELL MILITARY PRESSES INTO REVERSE TURKISH GETUPS
NUTRITION:
7am-
200mg caffeine
8am-
1 tbsp coconut oil
25gr Carnivore protein with 1 tsp cinnamon
raw almonds
fish oil
cod liver oil
5000iu vitamin D
1pm-
1 tbsp coconut oil
about 6oz of leftover steak
1 avocado with lime, salt,…
ContinueAdded by Jim B on August 9, 2013 at 7:38am — No Comments
TRAINING:
445PM-
4 MIXED TABATA ROUNDS, WITH PULLUPS, 40KG SWINGS, HINDU PUSHUPS MIXED WITH KICKING DRILLS.
NUTRITION:
7am-
200mg caffeine
8am-
1 tbsp coconut oil
25gr Carnivore protein with 1 tsp cinnamon
raw almonds
fish oil
cod liver oil
5000iu vitamin D
2pm-
1 tbsp coconut oil
grilled linguica sausage
1 whole avocado with lime, salt,…
ContinueAdded by Jim B on August 8, 2013 at 7:33am — No Comments
TRAINING:
11AM-
STRENGTH-POWER SUPERSETS.
3 ROUNDS OF...
BARBELL DEADLIFTS @ 405# X 3
KETTLEBELL SWINGS @ 106# X 6
Zero rest between exercises, 3 minute rest between couplets.
(Playing with the weights on this to see where I need to be to get the max conversion of strength to power…
ContinueAdded by Jim B on August 6, 2013 at 10:30pm — No Comments
TRAINING:
445PM-
16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG TURKISH GETUPS
NUTRITION:
7am-
200mg caffeine
Korean ginseng
8am-
1 tbsp coconut oil
25gr Carnivore protein with 1 tbsp cinnamon
raw almonds
fish oil
cod liver oil
5000iu vitamin D
1pm-
1 tbsp coconut oil
grilled linguica
chunk of leftover steak
raw almonds
fish oil
cod…
ContinueAdded by Jim B on August 6, 2013 at 7:30am — No Comments
08/04
4 ROUNDS OF TABATA HILL SPRINTS UP A STEEP HILL, JOG BACK DOWN.
08/03
REST DAY
NUTRITION:
This will be easy:
08/03
Fasted from 08/02 at about 8pm until about 8pm 08/03.
08/04
Not much appetite today either.
7am-
200mg…
ContinueAdded by Jim B on August 5, 2013 at 7:00am — No Comments
TRAINING:
11AM-
12 MINUTES IN THE PARKING LOT ALTERNATING 40KG SWINGS AND ABOUT 100YD JOG
WINDMILLS
5 X 3 W/32KG
4PM-
32 TAEKWON-DO HYUNGS
NUTRITION:
10am-
Sipped some Optimum amino preworkout drink with 200mg caffeine.
1230pm-
1 tbsp coconut oil
1 giant avocado with lemon and cayenne pepper on it
6 strips of bacon
fish oil
cod liver…
ContinueAdded by Jim B on August 3, 2013 at 7:13am — No Comments
A few day's logs and end of month progress photo:
7/29
16 TAEKWON-DO HYUNGS
7/30
500 SQUATS
100 PULLUPS
150 HINDU PUSHUPS
(Bonus "week" of July Challenge)
7/31
5 ROUNDS OF...
1…
ContinueAdded by Jim B on August 1, 2013 at 10:33pm — No Comments
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