Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/19-20/13

8/19

1130AM-

4 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG. 

5PM-

16 TAEKWON-DO HYUNGS

8/20

5PM-

16 TAEKWON-D0 HYUNGS

NUTRITON: 

8/20

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

25gr Carnivore protein w/ 1 tbsp cinnamon

raw almonds

fish oil

cod liver oil

5000iu vitamin D

1pm-

1 tbsp coconut oil

5-egg omelette with 2 Italian sausages

fish oil

cod liver oil

4pm-

300mg caffeine/green tea

930pm-

1 tbsp coconut oil

2 giant bison burgers on a portabello mushroom

giant baked potato with butter and sour cream

1 whole large broccoli crown and a bunch of kale steamed and soaked with lemon and butter

fish oil

cod liver oil

12am-

Zn, Mg, B6, melatonin

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