Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 08/16/13

TRAINING:

8/14

30 DOUBLE CLEAN AND SQUAT (32KG X 2)

30 BURPEES

20 CLEAN AND SQUAT

20 BURPEES

10 CLEAN AND SQUAT

10 BURPEES

8/15

16 TAEKWON-DO HYUNGS. 3 TABATA KICKING ROUNDS.

8/16

16 TAEKWON-DO HYUNGS. 4 TABATA HEAVY BAG ROUNDS. 

NUTRITION:

8/16

7am-

200mg caffeine/green tea

1230pm-

1 tbsp coconut oil

big chunk of grilled steak

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

3pm-(preworkout)

300mg caffeine/green tea

9pm-

1 tbsp coconut oil

huge grilled steak

whole bunch of grilled zucchini spears

huge baked potato with butter and sour cream

red wine

fish oil 

cod liver oil

12am-

Zn, Mg, B6, melatonin

cod liver oil

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