Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 08/13/13

TRAINING: 

1130AM-

20 MINUTES IN THE PARKING LOT ALTERNATING 24KG SNATCHES AND ABOUT 75YD RUN. 

5PM-

16 TAEKWON-DO HYUNGS, BASIC TECHNIQUE

NUTRITION:

10am-

200mg caffeine

1pm-

1 tbsp coconut oil

several strips of bacon and an avocado

handful of raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

1 scoop GNC 4X 

930pm-

1 tbsp coconut oil

huge bison burger on a portabello mushroom

bunch of grilled zucchini spears

huge spinach salad

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin

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