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9 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG.
18 TAEKWON-DO HYUNGS, BASIC TECHNIQUE DRILLS, SPARRING, BREAKING.
21 TAEKWON-DO HYUNGS
300mg caffeine/green tea (before workout)
Sipped a mixture of coconut water and water during training. I don't mind a little of this for electrolyte replacement during or after training when your training session exceeds about 45 minutes. Today's kettlebell workout was outside in the sun and was scheduled to last 54 minutes. With another training session equally tough planned for the evening, this is a good idea to keep sharp.
1 tbsp coconut oil
50gr Carnivore protein with 1 tbsp chia seed
huge grilled linguica sauasage
whole avocado with lime, salt and pepper
cod liver oil
5000iu vitamin D
Weekly cheat meal of sushi and Asahi with great friends...Been looking forward to this for 2 weeks.
Well, judging by the running nose I've had since last night, it would seem that even this super dry lager is gone from my list of cheat meals. That, and the small amount of soy sauce I used. I can usually get away with it for a once per week thing. But, I think the Asahi is worth it.
Zn, Mg, B6, melatonin