Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079


TRAINING: 

08/31

REST DAY

09/01

HILL SPRINTS (@ Hill of Death)

50YDS +/- X 10. Max effort.

12-MINUTE, EASY RUN. 

NUTRITION

09/01

6am-

200mg caffeine/green tea

12pm-

1 tbsp coconut oil

2 big chunks of smoked salmon

handful of raw almonds

5000iu vitamin D

5pm-

1 scoop Havok preworkout. 

9pm-

1 tbsp coconut oil

2 huge bison burgers on a grilled portabelllo mushroom 

huge bowl of steamed broccoli and kale with a bunch of lemon and butter

fish oil

cod liver oil

12am-

Zn, Mg, B6, melatonin

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