Boise Kettlebell Lifting

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TRAINING:

09/04

12PM-

10 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG. 

(I skipped ahead to the last day of this program early. I still have one day left of 8 ladders, but I am scheduling this around other training, so I decided to swap a couple workouts.)

5PM-

15 MINUTES OF INDIAN CLUB DRILLS

9/03

16 TAEKWON-DO HYUNGS, 100 REPS OF BASIC KICKING DRILLS

09/02

6 PRESS AND SWING LADDERS, 1-3 REPS. ALL WITH 40KG. 

NUTRITION: 

09/04

7am-

200mg caffeine/green tea

8am-

1 tbsp coconut oil

1030am-

1 scoop Havok preworkout

2pm-

25gr Carnivore protein with 2 tbsp coconut palm sugar and 1 tbsp chia seed

one whole giant avocado with lime, salt and pepper

handful of raw almonds

fish oil

cod liver oil

10pm-

1 tbsp coconut oil

huge chunk of grilled grassfed sirloin (it was supposed to be steak, but I think it was actually a roast. ended up cooking it like a tri-tip and it came out OK)

huge salad

red wine

big chunk of 72% dark chocolate

1130pm-

Zn, Mg, B6, melatonin

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