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Jim B's Blog – July 2010 Archive (21)

TRAINING LOG 7/31/10

TURKISH GETUPS
16KG-40KG 2X

15 MINUTES, ALTERNATING 15 SWINGS WITH 40KG, 100 YARD JOG.

BAREFOOT BARBELL CLEANS
205 X 3
185 X 3
185 X3

Added by Jim B on July 31, 2010 at 6:43pm — No Comments

TRAINING LOG 7/30/10

TAEKWON-DO: 15 HYUNGS, THEN REPEATED LAST 5 X. FOR 20 TOTAL.

REPEAT KO-DANG

1# 75%

2# 100%

3# 100%

4# 100%

5# 75%

2 MINUTES REST BETWEEN EACH REPEAT.…

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Added by Jim B on July 30, 2010 at 9:08pm — No Comments

TRAINING LOG 7/28 - 7/29/10

7/28

REST DAY

7/29

REPEATED 3X:

24KG SNATCH

2 MINUTES @ 16-20 RPM

90 SECONDS REST

32KG 1-ARM LC

2 MINUTES @ 8-10RPM

90 SECONDS REST

BAREFOOT BARBELL CLEANS

200 X 3

185 X 3

185 X 3…

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Added by Jim B on July 29, 2010 at 6:49pm — No Comments

TRAINING LOG 7/27/10

24KG SNATCH

3 SETS

2 MINUTES EACH @ 16RPM. 90 SECONDS REST.

32KG

1-ARM JERK

3 SETS

2 MINUTES EACH @ 12RPM. 2 MINUTES REST.

32KG

1-ARM CLEAN

3 SETS.

2 MINUTES EACH @ 12RPM. 2 MINUTES REST.…

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Added by Jim B on July 27, 2010 at 11:31am — No Comments

TRAINING LOG 7/25 - 7/26/10

7/25

REST DAY

7/26

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 26, 2010 at 9:00pm — No Comments

24KG SNATCH

3 2-MINUTE SETS @ 16RPM. 90 SECONDS REST BETWEEN SETS

32KG

1-ARM CLEAN

2 2-MINUTE SETS @ 12 RPM. 2 MINUTES REST.

1-ARM JERK

2 2-MINUTE SETS @ 12RPM. 2 MINUTES REST

100 YARD SPRINTS X 3…

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Added by Jim B on July 24, 2010 at 6:50pm — No Comments

TRAINING LOG 7/22 - 7/23/10

7/22

REST DAY

7/23

BAREFOOT BARBELL CLEANS

190 X 3

175 X 3

175 X 3

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 23, 2010 at 9:38pm — No Comments

TRAINING LOG 7/21/10

24KG SNATCH

2 MINUTES @ 16 RPM X 3. 2 MINUTES REST BETWEEN SETS

BAREFOOT BARBELL CLEANS

165 X 3

185 X 3

165 X 3

32KG SINGLE ARM JERK

2 MINUTES @ 12 RPM X 2…

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Added by Jim B on July 21, 2010 at 10:51pm — No Comments

TRAINING LOG 7/20/10

RING DIPS

3 X 5

PULLUPS

3 X 5

24KG SNATCH

2 MINUTES @ 16PM X 3 (2 MINUTES REST BETWEEN SETS)

32KG 1-ARM LC

2 MINUTES @ 8 RPM X 3 (2 MINUTES REST BETWEEN SETS)

BAREFOOT BARBELL CLEANS

160 X 3

175 X 3

160 X 3…

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Added by Jim B on July 20, 2010 at 2:10pm — No Comments

TRAINING LOG 7/18 - 7/19/10

TAEKWON-DO: 16 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 19, 2010 at 9:37pm — No Comments

TRAINING LOG 7/17/10

24KG SNATCH

2 MINUTES ON (1 MINUTE PER HAND), 2 MINUTES OFF X 5.

#1 15RPM

#2 16RPM

#3 16RPM

#4 16RPM

#5 16RPM

158 SNATCHES TOTAL

BAREFOOT BARBELL CLEANS

155 X 3

170 X 3

155 X 3

100 YARD SPRINTS X 4

Sprint 100 yards, walk back to the start and repeat.…

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Added by Jim B on July 17, 2010 at 6:30pm — No Comments

TRAINING LOG 7/16/10

TAEKWON-DO: 20 HYUNGS TOTAL.

FULL SET OF 15, THEN REPEATED LAST 5 TIMES, ONLY RESTING AS LONG AS IT TOOK TO COMPLETE THE ENTIRE FORM, FOR APPROXIMATLEY 1 MINUTE WORK, 1 MINUTE REST.

#1 @ 75%

#2 @ 100%

#3 @ 100%

#4 @ 100%

#5 @ 75%…

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Added by Jim B on July 16, 2010 at 8:08pm — No Comments

TRAINING LOG 7/14 - 7/15

Perform Better Foam Rollers

7/14

REST DAY

7/15

Only had about 20 minutes to workout today, so I made it quick and painful.

5 ROUNDS OF...

5 32KG DOUBLE KETTLEBELL "Man-haters"

250 YARD RUN.

Man-Hater: Burpee with pushup on the kettlebell handles, explode up into a clean and jerk. Repeat for… Continue

Added by Jim B on July 15, 2010 at 7:30pm — No Comments

TRAINING LOG 7/13/10

BARBELL CLEANS

185 X 3

205 X 3

185 X 3

RINGS DIPS

3 X 5

PULLUPS

3 X 5…

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Added by Jim B on July 13, 2010 at 10:31pm — No Comments

TRAINING LOG 7/11 - 7/12/10

7/11

REST DAY

7/12

BARBELL CLEANS (Barefoot, as have been all my cleans this cycle. There is a huge difference, but I'm hoping it will carryover into a little more power in martial art.)

185 X 3

200 X 3

185 X 3

15 MINUTES, ALTERNATING 20 24KG KETTLEBELL SNATCHES AND 100 YARD JOG.

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on July 12, 2010 at 11:01pm — No Comments

TRAINING LOG 7/10/10

5-MINUTE SNATCH SET WITH 24KG. SLOW, @ 10 RPM.

BARBELL CLEANS

175 X 3

195 X 3

175 X 3

TIRE BOX JUMPS (38")

3 X 3

RING DIPS

5 X 5

L-SITS

3 X 10 SECONDS…

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Added by Jim B on July 10, 2010 at 9:37pm — No Comments

TRAINING LOG 7/09/10

Taekwon-do: Basics, sparring, breaking.…

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Added by Jim B on July 10, 2010 at 7:46am — No Comments

TRAINING LOG 7/08/10

BARBELL CLEANS

170 X 3

190 X 3

170 X 3

KETTLEBELL MILITARY PRESSES

40KG 3 X 3

WEIGHTED CHINS

24KG 3 X 3…

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Added by Jim B on July 8, 2010 at 8:05pm — No Comments

TRAINING LOG 7/06 - 7/07/10

7/06

REST DAY

7/07

BARBELL CLEANS

155 X 3

185 X 3

165 X 3

21 SNATCHES (L/R) - 24KG

21 PULLUPS

21 RING PUSHUPS

15 SNATCHES (L/R) - 24KG

15 PULLUPS

15 RING PUSHUPS

9 SNATCHES (L/R) - 24KG

9 PULLUPS

9 RING PUSHUPS…

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Added by Jim B on July 7, 2010 at 8:03pm — No Comments

TRAINING LOG: 7/05/10

TAEKWON-DO: 30 HYUNGS.

All alone in the dojang. Worked at about 50% power, which is unusual for me. It was good to just go through full range of motion and pay extra attention to correct balance and technique. Very productive day. I found a few errors that I may have overlooked in…

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Added by Jim B on July 5, 2010 at 10:49pm — No Comments