Day #15 of detox:

Breakfast:

3 turk saus

1/2 cup of cottage cheese

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

About 7…

Day #15 of detox:

Breakfast:

3 turk saus

1/2 cup of cottage cheese

WORKOUT:

Worked on long cycle clean and jerk   3 min per hand 12 reps per min

Worked on snatch  3 min per hand 19-20 reps per min

7 ball slams alternating with 7 burpees at the top of the minute for 10 min

Lunch:

1/2 can of chicken mixed with avacado, mustard, hard boiled egg, cucumber, tomato and sunflower seeds

About 7…

Day #14 of detox:

Breakfast:

3 turk saus

Lunch:

steak with green salad consisting of lettuce, tom, cuc, avacado, sunflower seeds, crumbled bacon

cup of black coffee

small handful of almonds

WORKOUT:

Ran 2.4 miles

3 slices of granny smith apple post workout

Dinner:

3 eggs cooked in butter with parmasean cheese and 1 1/2 saus

Day #13 of detox:

Breakfast:

3 turk saus

WORKOUT:

attempted long cycle jerk for 5 min ea hand but only did 4 min. Just didn't have it in me today. No worries....will be working extra hard to get ready for competition on Saturday. Going to do long cycle and snatch(as long as my hands hold up this week)

Lunch:

Went to Golden Corral (or as Jim would call it Golden Trough) Had a large green salad with all the veggies I could.…

Day #12 of detox:

Breakfast:

6 chick saus

2 eggs

WORKOUT:

Tabata sets of:

-swings/ball slams

-sit-ups/burpees

-ring-rows/push-ups

squats/squat jumps

Did these with my mother-in-law today and she did awesome! Very proud of her and what she is accomplishing!

Lunch:

Spinach/mozz chicken saus with squash and mixed veggies

1/2 tomato and cucumber

1 tbs…

Day 11 of detox:

Wish I had something real witty to say like Byron but alas I do not so here's my boring post.........

Breakfast:

4 chicken sausages

1/4 cup cottage cheese

Lunch:

spinach, mozz chicken patty on a large green salad with tom, cuc, celery

carrots with almond butterr

WORKOUT:

Worked on long and short cycle clean and jerk. My left arm is really bruised right now(I need new…

Day #10 of detox:

At the advice of Jim and Rachelle I decided to up my food intake today. And it did make a difference. What do you know...eating more gives me more energy! HAPPY DAY!!!!

Breakfast:

6 small chicken sausages

2 eggs cooked in butter

small handful of almonds

Lunch:

1/2 an avacado mixed in with chicken, mustard and garlic salt  over mixed veggies, and half a tomato

About 40 min…

Day #9 of detox

Breakfast:

4 chick saus

hard boiled egg

small handful of almonds

Lunch:

Brocc/caulif mix with a new sausage we got from Costco. They are horrible! Blech!! Will not be eating those again

small handful of almonds

WORKOUT:

Did my normal "lighter" run tonight of 2.4 miles and it totally sucked! I don't know here peeps. I am REALLY having a hard time with my energy. That is…

Day #8 of detox:

Breakfast:

3 Turk saus

Lunch:

sauteed onions, brocc., cauliflower and squash with amylou patty

WORKOUT:

Pracited sport class long cycle jerk

1 min per hand

rest 2 min

45 sec per hand

rest 2 min

30 sec per hand

These were hard for me again tonight. Not enough ummph in me. Didn't get in as many reps as I was wanting too and some of them would have been no counts.…

Day #7 of detox:

HAPPY EASTER!!!!

Breakfast:

2 slices of bacon

Lunch:

Large green salad with cucumbers, tom. brocc. hard-boiled egg, celery, carrots, cheese, sunflower seeds, turkey and ham.  My sister and I attempted to make our own dressing with vinegar, EVOO, fresh grated garlic, yellow mustard and some spices. It was alright, but don't think I'll be making it again.

Snacked on some carrots while cleaning up and everyone…

Day #6 of detox

Breakfast:

3 chicken saus

Lunch:

Went to Idaho Pizza for lunch.......had a large green salad with lots of veggies and some cheese and sunflower seeds. A little bit of a hard time not having dressing but it was ok. REALLY missing my soda today! Did have one slice of canadian pizza toppings pulled off the crust and cut up on my salad. Tried to get off as much sauce as I could.

WORKOUT:

worked on sport class…

Day #5 of detox

Breakfast:

3 turkey sausages

WORKOUT:

tabata sets of:

ball slams/swings

sit-ups/burpees

ring-rows/push-ups

squats/jump squats

LOVE TABATAS!!!

Lunch:

3 eggs sauteed in butter with onions, red peppers, a little cheddar cheese, sausage

5 slices of cucumber and tomato

2 celery sticks with almond butter

Dinner:

Green salad with…

Day 4 of detox:

Breakfast:

3 turk saus

small handful of almonds

Lunch:

Large salad with peppor., cucum., brocc., hard boiled eggs, a little cheese, peas,tom., sunflower seeds. No dressing.

Dinner:

Left the house at 4:00 and knew I wasn't getting back until 10 or so, so I went thru the McDonalds drive thru and got 2 burgers minus everything and a side salad with no dressing. Mixed those things together. Not…

Day #3 of Detox

Breakfast:

Tried black coffee today with a splash of vanilla....not good but not horrible

3 turk saus

2 eggs cooked in butter

Lunch:

amylou patty with brocc/caulif.

Workout:

Went to do the workout tonight. Have been really struggling with this chest cold. Did 4 rounds of the workout and then had a coughing fit and couldn't catch my breath so decided to call it quits for the night.

4…

Day #2 of Sugar Detox:

Breakfast:

3 turk saus

small handful of almonds

Lunch:

amylou chicken patty with brocc and cauli

WORKOUT:

practiced short cycle and long cycle clean and jerk today with the 44. Did my 1 min, 45 sec and 30 sets. Struggled with my 1 min set today. Not quite sure why...could be the cold I've been battling or something else...not sure. Warmed up with some 1 handed swings with the 26 and ended with…

DAY 1 OF SUGAR DETOX

Breakfast:

3 turk saus

small handful of almonds

Lunch:

large chicken sausage cut up into lettuce, celery, cucumbers,carrots, tomatoes  (if any of these things are on the no list of food I don't know because I'm having a hard time getting the link to the downloads. working on this)

small handful of almonds

1/2 granny smith apple with 1 1/2 tbs almond…

Breakfast:

3 turk saus

WORKOUT:

4 min tabata sets of:

-jump-rope

-jump squats

-sumo-deadlift high-pulls w/44

-squats

Lunch:

Large salad with romaine lettuce, brocc., hard-boiled eggs, cheese, sunflower seeds, cucumbers.  dressing in a cup dipped with my fork

Dinner:

My wonderful mom made us dinner tonight. Unfortunately it was an amazing lasagna dinner with breadsticks and homeade corn.  So,…

Breakfast:

3 turk saus.

Today was my cheat day. Normally I only have a cheat meal but it was a 2 mealer today. So just warning you before hand!

Lunch:

Quarter pounder with cheese and fries from McDonalds washed down with a sweet-tea!

WORKOUT:

7 rounds of 7 reps of:

Suitcase deadlifts with the 62's

burpees

legs raises on the pull-up bar (again, trying to save the hand)

double kb thrustser with the…

Breakfast:

3 turk saus

coffee with 1 tsp creamer and sf syrup ( the creamer is not sugar free but I don't use that much of it)

Lunch:

1 amylou chicken patty

mixed veggies

1/2 fuji apple

WORKOUT:

1min per arm with 44 short cycle clean and jerk-11 reps per hand

rest 2min

45 sec per hand-8 reps per hand

rest 2 min

30 sec per hand-5 reps per hand

10 double kb squats on the minute for…

Breakfast:

3 turk saus

handful of almonds and a slice of jerky

Lunch:

1 amylou chicken patty

mixed veggies

I had about 6 of those after dinner mints today. They were sitting there and I just kept popping them in my mouth.

1 tsp peanut butter with 1 tsp of nutella

Dinner:

3 eggs with 3 saus and some canadian bacon    2 bites of my childs soup

No workout today. Had a really bad…