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Added by Jim B on January 3, 2011 at 9:58pm — No Comments
Started ladder sets today....not going to lie. VERY disappointed in myself that I couldn't press that stinkin 35 on my left side.
3 Ladder sets today with 26
12-15 swings with 44 and 52.
Practiced some snatches
Added by Pam Benedick on January 3, 2011 at 9:03pm — No Comments
Added by Brandy Nicole Banning on January 3, 2011 at 1:43pm — No Comments
Added by sofia mckibben on January 1, 2011 at 12:28pm — No Comments
Added by Jim B on December 31, 2010 at 9:46pm — No Comments
31 TGU's
200 Swings to finish out the challenge for December!!!!
(May do the 28 and 29 that I missed earlier...we'll see how ambitious I feel)
Added by Pam Benedick on December 31, 2010 at 4:46pm — 1 Comment
20 TGU's this morning
300 swings
10 TGU's this evening
31 TGU's left for tomorrow and 200 swings!
Added by Pam Benedick on December 30, 2010 at 10:54pm — No Comments
Added by sofia mckibben on December 30, 2010 at 9:20pm — 1 Comment
Added by Jim B on December 30, 2010 at 8:00pm — No Comments
Added by Jim B on December 29, 2010 at 9:34pm — No Comments
500 swings down for today. Still need to do my 28 TGU's...which will be done tonight!
2,000 swings done
500 more to go!!!!
Added by Pam Benedick on December 28, 2010 at 2:27pm — No Comments
Dec 27
21 Manmakers
21 K2E
15 Manmakers
15 K2E
9 Manmakers
9 K2E
10 min swings
52lb - 10/min
Added by Amber on December 28, 2010 at 11:14am — No Comments
Dec 23 Workout
5 rounds
20 pushups
8 K2E
30 swings x 44lb
400m run
Added by Amber on December 28, 2010 at 11:12am — No Comments
TGU'S 9 X 20KG
TGU'S 19 X 16KG
4 MIN SWINGS @ 25 RPM H2H 24KG
4 MIN SWINGS @ 25 RPM 1 HANDED 20KG
4 MIN SWINGS @ 25 RPM H2H 20KG
4 MIN SWINGS @ 25 RPM 1 HANDED 16KG
3 MIN SWINGS @ 20 RPM 1ST SET 2HANDED 32KG
2ND SET 2HANDED 28KG
3RD SET 2HANDED 24KG
FINALLY.... DONE WITH SWINGS FOR THE MONTH!!
Added by sofia mckibben on December 28, 2010 at 11:10am — No Comments
Added by Jim B on December 27, 2010 at 9:56pm — No Comments
Added by sofia mckibben on December 27, 2010 at 9:33pm — No Comments
27 TGU's
1 with the 44 again (YEAH!)
500 swings
1,500 down for the week
1,000 to go in the next 2 days! BRING IT!!!
Added by Pam Benedick on December 27, 2010 at 9:28pm — No Comments
Added by sofia mckibben on December 26, 2010 at 3:08pm — No Comments
Added by Jim B on December 26, 2010 at 1:30pm — No Comments
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