Boise Kettlebell Lifting

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TRAINING LOG 1/03/2011

Back after two whole rest days.

A.M. WORKOUT

5 MINUTES 1-ARM SWINGS WITH 24KG @ 20RPM (100)

4 ROUNDS OF...

420 YARD RUN

50 SQUATS (14:44)

P.M. WORKOUT - PRESSES AND SWINGS

5 MINUTES 1-ARM SWING W/24 KG @ 20RPM (100 REPS WARMUP)

32KG PRESSS/SWINGS

PRESS: 1 MINUTE PER HAND 12/12

REST 1 MINUTE

SWINGS :30 L. (15 REPS)

SWINGS :30 R. (15 REPS)

REST 90 SECONDS

PRESS: 1 MINUTE PER HAND… Continue

Added by Jim B on January 3, 2011 at 9:58pm — No Comments

1-3-11

Started ladder sets today....not going to lie. VERY disappointed in myself that I couldn't press that stinkin 35 on my left side.

3 Ladder sets today with 26

12-15 swings with 44 and 52.

Practiced some snatches

Added by Pam Benedick on January 3, 2011 at 9:03pm — No Comments

1/3/11

Totally slacked off during the holidays :( and couldn't bring my kettlebells on the airplane (haha) so this is what I made up for myself today.....Warmup 1/2mile hike in Utah country, 5 rounds: of 30 step-ups 30 pushups 30 jump squats. Took me 23 mins 14 sec. (those pushups got hard at the end) Be back in Boise tomorrow with my Kettlebells :)

Added by Brandy Nicole Banning on January 3, 2011 at 1:43pm — No Comments

work out 12/31

Last day of get ups! Used 4 weights for 3 rounds then 3 weights for 7 rounds. Did get ups with man haters in ladders.... 1 get up 1 manhater 2nd get up 2 man haters and so on. Did 31 get ups and a total of 67 man haters. Owie

Added by sofia mckibben on January 1, 2011 at 12:28pm — No Comments

TRAINING LOG 12/31/10: DECEMBER TURKISH GETUP CHALLENGE DONE!

TURKISH GETUPS (31)
16KG X 6
20KG X 5
24KG X 5
28KG X 5
32KG X 5
40KG X 5

Added by Jim B on December 31, 2010 at 9:46pm — No Comments

12-31

31 TGU's

200 Swings to finish out the challenge for December!!!!

(May do the 28 and 29 that I missed earlier...we'll see how ambitious I feel)

Added by Pam Benedick on December 31, 2010 at 4:46pm — 1 Comment

12-30

20 TGU's this morning

300 swings

10 TGU's this evening

31 TGU's left for tomorrow and 200 swings!

Added by Pam Benedick on December 30, 2010 at 10:54pm — No Comments

work out 12/30

30 TGU's. 90 K2E
12KG. X's 6
16KG. X's 6
20KG X's 6
24KG X's 6
28KG X's 6

Added by sofia mckibben on December 30, 2010 at 9:20pm — 1 Comment

TRAINING LOG 12/30/10

TURKISH GETUPS (30)

16KG-32KG X6 EACH

Started each rep at the top of each minute. Great 30-minute workout. Felt really good to get a good stretch with each rep, without a ton of swings to go with it.…

Continue

Added by Jim B on December 30, 2010 at 8:00pm — No Comments

TRAINING LOG 12/29/10

TURKISH GETUP AMNESTY DAY

TAEKWON-DO: 17 HYUNGS, BASICS, SPARRING, BREAKING.…

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Added by Jim B on December 29, 2010 at 9:34pm — No Comments

TRAINING LOG 12/29/10

TURKISH GETUPS (28)

16KG X 6

20KG X 6

24KG X 6

28KG X 5

32KG X 5

20 2-ARM SWINGS WITH 32KG BETWEEN GETUPS = 300 REPS

EXTRA 134 2-ARM SWINGS WITH 40KG

TOTAL SWINGS: 434

2,500 WEEKLY TOTAL: SWINGS DOWN FOR MONTH.…

Continue

Added by Jim B on December 28, 2010 at 11:06pm — 1 Comment

12-28

500 swings down for today. Still need to do my 28 TGU's...which will be done tonight!

2,000 swings done

500 more to go!!!!

Added by Pam Benedick on December 28, 2010 at 2:27pm — No Comments

Dec 27 Workout

Dec 27

21 Manmakers

21 K2E

15 Manmakers

15 K2E

9 Manmakers

9 K2E

10 min swings

52lb - 10/min

Added by Amber on December 28, 2010 at 11:14am — No Comments

Dec 23

Dec 23 Workout

5 rounds

20 pushups

8 K2E

30 swings x 44lb

400m run

Added by Amber on December 28, 2010 at 11:12am — No Comments

WORK OUT 12/28

TGU'S 9 X 20KG

TGU'S 19 X 16KG

4 MIN SWINGS @ 25 RPM H2H 24KG

4 MIN SWINGS @ 25 RPM 1 HANDED 20KG

4 MIN SWINGS @ 25 RPM H2H 20KG

4 MIN SWINGS @ 25 RPM 1 HANDED 16KG

3 MIN SWINGS @ 20 RPM 1ST SET 2HANDED 32KG

2ND SET 2HANDED 28KG

3RD SET 2HANDED 24KG

FINALLY.... DONE WITH SWINGS FOR THE MONTH!!

Added by sofia mckibben on December 28, 2010 at 11:10am — No Comments

TRAINING LOG 12/27/10

TURKISH GETUPS (27)

16KG X 5

20KG X 5

24KG X 5

28KG X 5

32KG X 5

40KG X 2

100 2-ARM SWINGS W/32KG BETWEEN GETUPS

1-ARM SWINGS 12 MINUTES @ 22 RPM W/32KG (264 REPS)

100 2-ARM SWINGS W/32KG BETWEEN GETUPS

100 2-ARM SWINGS W/40KG @ 10 RPM

TOTAL SWINGS: 564

WEEKLY TOTAL: 2,066…

Continue

Added by Jim B on December 27, 2010 at 9:56pm — No Comments

Work out 12/27

Did 6 rounds plus last 3 weights to finish off the 27. Total swings 540. Only 460 to complete this weeks swings.
1 TGU w/ 12kg 20 swings
1 TGU w/ 16kg 20 swings
1 TGU w/ 20kg 20 swings
1 TGU w/ 24kg 20 swings

Added by sofia mckibben on December 27, 2010 at 9:33pm — No Comments

12-27

27 TGU's

1 with the 44 again (YEAH!)

500 swings

1,500 down for the week

1,000 to go in the next 2 days! BRING IT!!!

Added by Pam Benedick on December 27, 2010 at 9:28pm — No Comments

work out 12/23 thru 12/26

23 TGU's with the 16kg - 28kg with swings at 23 and 22 RPM for 20 minute. Total of 500 swings

24 TGU's 16kg & 20kg no swings

25th amnesty day

26 TGU's with the 16kg - 24kg with swings at 23 and 22 RPM for 20 minute. Total of 500 swings
1500 swings for the week. 2 days to finish out the last 1000.

Added by sofia mckibben on December 26, 2010 at 3:08pm — No Comments

TRAINING LOG 12/26/10

TURKISH GETUPS (26)

16KG-32KG X 5 (+1 rep Bodyweight only)

550 2-ARM SWINGS WITH 32KG. 20 SWINGS AFTER EACH GETUP, THEN AN EXTRA 50.

WEEKLY TOTAL SWINGS: 1,502

I never thought 500+ swings with the 32kg would seem like a light workout, but after doing all those timed sets with it, this seemed like a breeze.

This whole workout took about 55 minutes. This is as close as I want to get to long, slow-distance "cardio" training.

Back to the timed sets… Continue

Added by Jim B on December 26, 2010 at 1:30pm — No Comments