Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

23 TGU's with the 16kg - 28kg with swings at 23 and 22 RPM for 20 minute. Total of 500 swings

24 TGU's 16kg & 20kg no swings

25th amnesty day

26 TGU's with the 16kg - 24kg with swings at 23 and 22 RPM for 20 minute. Total of 500 swings
1500 swings for the week. 2 days to finish out the last 1000.

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