Ning
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Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
5 ROUNDS
1 TGU W/12KG
1 TGU W/16KG
1 TGU W/20KG
1 TGU W/24KG
100 SWINGS SET 1: 1 HANDED W/20KG
SET 2: H2H W/20KG
SET 3: 1 HANDED W/16KG
SET 4: H2H W/16KG
SET 5: 2HANDED W/24KG (50 REPS) 2HANDED W/20KG (50 REPS)
FINISHED OFF WITH 2 TGU's W/16KG
TOTALS: 22 TGU's 500 SWINGS...
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