Boise Kettlebell Lifting
Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079
WORK OUT 12/21
ON THE 21ST DAY OF DECEMBER COACH BEAUMONT GAVE TO ME.... 21 TURKISH GETUPS AND 250 SWINGS...
TGU's DONE WITH THE 12KG THRU 24KG..
1TGU - 12KG
100 SWINGS (ONE HANDED W/16KG)
2TGU - 12KG & 16KG
75 SWINGS (ONE HANDED W/16KG & H2H W/ 20KG)
3TGU - 12KG, 16KG, 20KG
50 SWINGS (ONE HANDED W/20KG)
4TGU - 12KG, 16KG, 20KG, 24KG
25 SWINGS (TWO HANDED W/24KG)
1TGU - 12KG
2TGU - 12KG & 16KG
3TGU - 12KG, 16KG, 20KG
4TGU - 12KG, 16KG, 20KG, 24KG
1TGU - 24KG
2000 SWINGS FOR THE WEEK... THIS LAST WEEK WILL BE A CHALLENGE
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