Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TGU'S  9 X 20KG

TGU'S 19 X 16KG

4 MIN SWINGS @ 25 RPM  H2H 24KG

4 MIN SWINGS @ 25 RPM 1 HANDED 20KG

4 MIN SWINGS @ 25 RPM H2H 20KG

4 MIN SWINGS @ 25 RPM 1 HANDED 16KG

3 MIN SWINGS @ 20 RPM 1ST SET 2HANDED 32KG

                                      2ND SET 2HANDED 28KG

                                      3RD SET 2HANDED 24KG

 

FINALLY.... DONE WITH SWINGS FOR THE MONTH!!

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