TRAINING LOG 1/03/2011

[Jim B]

Back after two whole rest days.

A.M. WORKOUT
5 MINUTES 1-ARM SWINGS WITH 24KG @ 20RPM (100)

4 ROUNDS OF...
420 YARD RUN
50 SQUATS (14:44)

P.M. WORKOUT - PRESSES AND SWINGS
5 MINUTES 1-ARM SWING W/24 KG @ 20RPM (100 REPS WARMUP)

32KG PRESSS/SWINGS

PRESS: 1 MINUTE PER HAND 12/12
REST 1 MINUTE
SWINGS :30 L. (15 REPS)
SWINGS :30 R. (15 REPS)
REST 90 SECONDS

PRESS: 1 MINUTE PER HAND 10/10
REST 1 MINUTE
SWINGS :30 L. (15 REPS)
SWINGS :30 R. (15 REPS)
REST 90 SECONDS

PRESS: 1 MINUTE PER HAND 10/10
REST 1 MINUTE
SWINGS :30 L. (15 REPS)
SWINGS :30 R. (15 REPS)
REST 90 SECONDS

PRESS: 1 MINUTE PER HAND 8/8
REST 1 MINUTE
SWINGS :30 L. (15 REPS)
SWINGS :30 R. (15 REPS)
REST 90 SECONDS

PRESS: :45 PER HAND 8/8
REST 1 MINUTE
SWINGS :30 L. (15 REPS)
SWINGS :30 R. (15 REPS)
REST 90 SECONDS

PRESS: :45 PER HAND 8/8
REST 1 MINUTE
SWINGS :30 L. (15 REPS)
SWINGS :30 R. (15 REPS)
REST 30 SECONDS

SWINGS: 30 L. (15 REPS)
SWINGS: 30 R. (15 REPS)

TOTAL PRESSES: 56 PER HAND (5.5 MINUTES)
TOTAL SWINGS: 410

9,590 SWINGS LEFT THIS MONTH