FOOD: (Today has basically been a cheat day)

7:00AM

-Cup of coffee w/creamer

7:30AM

-Scoop of Vanilla…

5 ROUNDS OF...

20 PULLUPS

100 SQUATS

RUN 440YDS



Challenge numbers in!



Nutrition Log...

630am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng



730am-

50gr whey protein with cinnamon

multivitamin

600mg fish oil





1pm-

1 large grilled chicken breast

2 paleo energy bars

1 banana

handful of raw…

Workout:

205 lb. dead lift x 5

185 lb. dead lift x 5

3 TGU with 44 lb. kb

5 sets of 5 thrusters with each arm 44 lb. kb

A few pull ups :)

This was a fairly light day for me just trying to work on my ability to press the 44 lb. kb.

Food Log;

Breakfast:

Coffee with 2 tbsp. creamer, 2 turkey bacon, 1 egg

Lunch:

A few baby carrots, a string cheese,…

Notes:

• Feeling a ton better after taking yesterday off from exercise.
• Happy I listened to my body, even though I feel like a slacker... :)

Workout:

• Rest day

Nutrition:

Water: One…

TAEKWON-DO: 17 HYUNGS (15 in set, plus 2 for video taping).

1 minute rest between each, with absolutely as much power as possibe. Almost threw up.



150 pushups towards challenge

50 situps



500 squats and 100 pullups left.



Nutrition Blog...

7am-

1 Lipo6…

FOOD LOG:

9:15PM

-Cup of coffee with creamer 

10:30AM

-2 scrambled eggs in butter

-4 strips of…

Workout:

Warm up of a few pull-ups and a few 44 lb. push presses, still working towards the strict press

5 minutes maximum reps of...

Snatches (5 full minutes, 1 minute each hand for 4 minutes and then 30 seconds each hand for the last minute with 26 lb. kb)

Swings (62 lb. kb 15 reps on the minute)

Squats (40 seconds on, 20 seconds off on the minute)

Double clean and press with (26 lb.  kbs)

Burpee pull-ups (5 on the…

Workout:

20-minutes in the parking lot of my gym...



10 Hindu pushups at the top of one minute

15 2-arm swings with 40kg kettlebell at the top of the next.



100 pushups and 150 swings down.



150 pushups remain for challenge

500 squats

100 pullups

50 situps

7am-1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian…

Workout:

5 dead lift of 200 lbs.

5 dead lift of 175 lbs.

1 round of long cycle press (clean and press) with 35 lbs. 1 min. each arm

1 round of long cycle press with 26 lbs. 1 min each arm

10 rounds of... (2o minutes total)

10 ring push-ups on the minute

15 62 lb. kb 2 arm swings on the minute

Good workout today, finally feeling like I am getting my energy back after Tuesday ;).  I…

Workout:

Took a rest day today. Feeling a bit run down and tweaked in the left shoulder. 

Nutrition:

Water: One gallon

 …

July 13th...

FOOD LOG:

7:30AM

-Coffee with creamer

8:30AM

-1egg with 2 whites(nuked with a little…

TAEKWON-DO: 20 HYUNGS, BASICS, SPARRING, BREAKING.



Includes 50 pushups and 50 situps towards weekly quota.

500 squats left

250 pushups left

50 situps

100 pullups left (I guess I could have counted by 80 burpee pullups from the other day, but I won't).



Nutrition Log:

6am-1 Lipo6 Hardcore

648mg Korean Ginseng

648mg Siberian Ginseng



7am-

50gr whey…

Notes:

• Added coconut oil caps to see if it helps with sugar cravings.
  • I will happily settle for a placebo effect. :)

Workout:

• Two sets of five reps of half-getups (knee) @ 16kg
• Three sets of seven reps of alternating halos & goblet squats @ 16kg
• Three sets of 10 reps of…

Workout:

5 rounds of:

50 squats

15 K2E

1 minute of snatches each hand with 26 lb. kb (4th and 5th round were 45 sec. per hand)

I was still feeling quite tired from last nights torture :).  Hopefully I will be ready to give it my all again tomorrow!!

Food:

Breakfast:

1 egg, 2 turkey bacon slices, 2 cups coffee, 2 tbsp. creamer

Lunch:

1 egg, 2 turkey bacon slices, salad…

Workout:

190 lb. dead lift x 3

175 lb. dead lift x 3

3 tgu, 26 lb., 35 lb., 44 lb.

2 rounds of:

2 min. max reps 2 min. rest

Ring rows/2nd round assisted pull-ups level 10

Squats

Renegade rows with 35 lb. kb

2 handed swings with 53 lb. kb

Reverse lunges

H2H swings with 35 lb. kb round 1, 26 lb. kb round 2

This workout kicked my patoot.  I was exhausted about half…

8:30AM…

Notes:

• Finished reading Why We Get Fat.  Thought it was excellent!
• Going to consume most of my carbs (and all fruit) in the two hour window after my workout
  • Going to label all food eaten during that window
  • Rest of the day will focus on protein & fat
  • If I want more fruit, guess I'll have to…

FOOD LOG:

9AM

-Cup of coffee with creamer

-Supplements: DHEA, American…