July 13th, 2011

[Brent Brown]

Notes:

• Added coconut oil caps to see if it helps with sugar cravings.
  • I will happily settle for a placebo effect. :)

 

Workout:

• Two sets of five reps of half-getups (knee) @ 16kg
• Three sets of seven reps of alternating halos & goblet squats @ 16kg
• Three sets of 10 reps of alternating two-handed swings @ 20kg and 24 kg
  • 90 second rest between each ten swings

Nutrition:

Water: One gallon

 

8:00a - Noon:

Two eggs, onions, garlic, peppers

Two strips bacon

Black coffee

Fish oil (1000mg)

Opti-Men multivitamin

 

Noon - 4:00p:

8oz. Smoked turkey breast

Three paleo balls

Iced black coffee

Solaray Cal-Mag Citrate caps (200IU Vitamin D, 500mg Calcium, 250mg Magnesium)

Fish oil cap (1000mg)

Coconut oil caps (3000mg)

Opti-Men multivitamin

Pro-biotic

4oz. Beef jerky

 

4:00p - 10:00p:

Solaray Cal-Mag Citrate caps (200IU Vitamin D, 500mg Calcium, 250mg Magnesium)

Fish oil cap (1000mg)

2oz. 88% dark chocolate

After Glow post workout protein (post workout)

Half sweet potato with coconut oil (post workout)

Mixed Grapes (post workout) 

Larabar (post workout)

Two pieces dried fruit (post workout)

Celery with almond butter