July 12th, 2011

[Brent Brown]

Notes:

• Finished reading Why We Get Fat.  Thought it was excellent!
• Going to consume most of my carbs (and all fruit) in the two hour window after my workout
  • Going to label all food eaten during that window
  • Rest of the day will focus on protein & fat
  • If I want more fruit, guess I'll have to do another workout! :)
• Getups seemed a tad bit stronger today
• I need to swing the 16kg less. I'm perfectly capable of handling the 20kg...
• Not enough veggies today.

 

Workout:

• Two sets of three reps of half-getups (knee) @ 16kg
• Three sets of five reps halos & 10 goblet squats @ 16kg
• Three sets of 10 reps two handed swings alternating 16kg and 20kg (60 swings total)

 

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two eggs, onion, garlic, red peppers, jalapenos

One strip bacon

Black coffee

Opti-Men multivitamin

Fish oil

 

Noon - 4:00p:

After Glow post workout protein (post workout)

Four pieces dried fruit(post workout)

Salmon & tuna sashimi (no rice)(post workout)

Soy sauce (organic, low sodium, gluten free)(post workout)

Larabar(post workout)

Opti-Men multivitamin (post workout)

Mixed grapes (post workout)

Mixed fresh berries (post workout)

 

4:00p - 10:00p:

Top round roast (crock pot with onions, garlic, peppers)

Five strips bacon (went a bit crazy there)

Iced black coffee (finally figured out how to make this at home! :-D)

Two paleo balls

Fish oil

 

 

 

 

 

 

 

[Brent Brown]

Thanks Jim!

[Jim B]

Again, outstanding log. Great work.