July 14th, 2011

[Brent Brown]

 

Workout:

Took a rest day today. Feeling a bit run down and tweaked in the left shoulder. 

 

Nutrition:

Water: One gallon

 

8:00a - Noon:

Two eggs, onions, garlic, peppers

One German sausage

Black coffee

Solaray Cal-Mag Citrate caps (200IU Vitamin D, 500mg Calcium, 250mg Magnesium)

Fish oil cap (1000mg)

Coconut oil caps (3000mg)

Opti-Men multivitamin

 

Noon - 4:00p:

Two beef kabobs (beef, onion, peppers, coconut oil)

Larabar

Handful of almonds

Solaray Cal-Mag Citrate caps (200IU Vitamin D, 500mg Calcium, 250mg Magnesium)

Fish oil cap (1000mg)

Opti-Men multivitamin

Banana

Four paleo energy balls

1oz 88% dark chocolate

 

4:00p - 10:00p:

Two lettuce wrapped lamb burgers with salsa 

German sausage 

Two Paleo balls 

Fish oil cap (1000mg)

Opti-Men multivitamin

Mixed fresh berries