Boise Kettlebell Lifting

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-Cup of coffee with 1T creamer

-Supplements: DHEA, American Ginseng


-2 eggs + 2 whites with 3 strips of thick cut bacon

-Supplements: Multivitamin, Green Tea capsule


-1 can tuna mixed with 2tsp mayo, 1T diced walnuts, 2 celery stalks & 1T raisins (I realize I eat this a lot; I like it)


-6oz cup of Fage Total 0% with a packet of Stevia and 1/2C frozen blueberries

-Supplements: Multivitamin, Green Tea capsule


-Scoop of protein mixed with 1T brown sugar (post workout)


-Fillet of salmon

-1/2 cup of creamed peas


-Supplements: Biotin, Zinc & Melatonin



Today I got back into my deadlifts after having not done them in over a month

-Deadlifts @ 185lbs: 5 sets of 5

-2 Rounds @ 2 minutes of each exercise (Only 1 round was required...I went for 2)

  • Ring Pulls
  • Jump Squats or Regular Squats (All jump squats the 1st round; mixed it up the 2nd)
  • Renegade Rows; Hindu Pushups(2nd round)
  • 2 Hand Swings w/53lb kettlebell
  • Reverse Lunges w/26lb kettlebell
  • Hand 2 Hand Swings w/45lb kettlebell
Today was definitely one of those workouts that about an hour after completion, any energy you were left with is suddenly swept away.


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Comment by Rachelle Lowder on July 13, 2011 at 7:36am
Try it! You don't have to measure it out like I did. We usually use a big can of tuna and like 4 stalks of celery...then the rest is can just be to taste. Adding just enough mayo will help cover the tuna flavor.
Comment by Brent Brown on July 12, 2011 at 11:31pm
Mmmm.. I may have to try the tuna thing. I'm generally not a big tuna fan, but that actually sounds pretty good... Wife and kids may like it too...

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