Workout and Food Log

[Rachel Benedick]

Workout:

 

190 lb. dead lift x 3

175 lb. dead lift x 3

 

3 tgu, 26 lb., 35 lb., 44 lb.

 

2 rounds of:

2 min. max reps 2 min. rest

 

Ring rows/2nd round assisted pull-ups level 10

Squats

Renegade rows with 35 lb. kb

2 handed swings with 53 lb. kb

Reverse lunges

H2H swings with 35 lb. kb round 1, 26 lb. kb round 2

 

This workout kicked my patoot.  I was exhausted about half way through the first round. I went to bed early when I got home ;).

 

Food Log:

Breakfast:

2 Cups coffee, 2 tbsp. creamer

1 Egg

2 slices turkey sausage

 

Snack:

Apple

 

Lunch:

Left over grilled chicken

Salad with FF raspberry vinaigrette dressing

Fage greek yogurt with frozen berries

 

Dinner:
Salad with FF raspberry vinaigrette dressing and a dash of cheese and a sliced hard boiled egg

Fage greek yogurt with frozen berries

 

Goals: 44 lb. double thrusters and single press, 53 lb. double front squat, 250 lb. dead lift, 1 real pull up, drop 5 lbs. :) (mini goal)

[Brent Brown]

Woo... I like how you added goals.  That's a great idea!