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REST DAY...Just a few notes.
Decided to check my "up and active" heartrate today: 56 BPM.
I will try to get an actual resting rate, but since I never remember, I am going to guestimate that my actual resting rate is less than 50 BPM.
Not bad, considering I can still deadlift well over 2x my bodyweight without any kind of equipment; do 38" box jumps for reps; full leg splits; press a…
Added by Jim B on October 31, 2010 at 10:00pm — No Comments
Added by Jim B on October 30, 2010 at 7:26pm — No Comments
Added by Pam Benedick on October 29, 2010 at 3:39pm — No Comments
Added by Jim B on October 29, 2010 at 11:30am — No Comments
Added by Jim B on October 28, 2010 at 8:35pm — No Comments
Added by Pam Benedick on October 27, 2010 at 11:04pm — No Comments
5 ROUNDS OF...
5 DOUBLE KETTLEBELL FRONT SQUATS (32KG X 2)
5 DOUBLE KETTLEBELL MILITARY PRESSES (32KG X 2)
3 WEIGHTED PULLUPS (16KG)
2 MINUTES REST BETWEEN ROUNDS.
TAEKWON-DO: 18 HYUNGS, BASICS, SPARRING, BREAKING.…
Added by Jim B on October 27, 2010 at 1:00pm — No Comments
10/26 A LITTLE DIFFERENT APPROACH THAN USUAL WORKING ON SPORT LIFTING RANKINGS.. DID 10 MINUTES NON STOP SNATCHES WITH ONLY ONE HAND SWITCH.. 100L/106R.. VERY LIGHT WEIGHT(ALMOST EMBARRASSED18LB)
8 MINUTES NON STOP JERKS W/ 26LB 55R/55L WITH ONE HAND SWITCH.. COMPETITION GIVES YOU 10 MINUTES TO COMPLETE THIS NUMBER OF REPS.
I ALSO DID 3 ROUNDS OF SNATCHES 15L/15R, 15 KETTLEBELL PUSH UPS AND 5 KNEES TO ELBOWS
10/27 5 MIN TGU.. DEAD LIFTS 5 X 210 5 X…
ContinueAdded by sofia mckibben on October 27, 2010 at 11:30am — 2 Comments
Added by Pam Benedick on October 26, 2010 at 10:44pm — No Comments
Added by Jim B on October 26, 2010 at 9:30pm — No Comments
Added by Pam Benedick on October 25, 2010 at 2:24pm — 2 Comments
Added by Jim B on October 25, 2010 at 1:18pm — No Comments
10/23 SNATCH PRACTICE FOR 10 MINUTES CLEAN N JERKS FOR 2MIN PER HAND 7 TIMES
10/24 500 SWINGS... DID A VARIETY OF STYLES... SINGLE HANDED.. DOUBLE.. RELEASE N CLAP.. WEIGHTS FROM 35 TO 62..
10/25 DEAD LIFTS.. 205 X 5 185 X 5 PRESSES W/ 44LB X5 AND X 3
SNATCHES 1 MIN PER HAND W/ 44
JERKS 90 SEC PER HAND W/44
CLEANS 90 SEC PER HAND W/44
Added by sofia mckibben on October 25, 2010 at 11:37am — No Comments
Added by Brandy Nicole Banning on October 24, 2010 at 9:39pm — No Comments
Added by Jim B on October 23, 2010 at 8:02pm — No Comments
10/21.. STARTED OUT WITH A 2 LAP FOOT RACE AGAINST MIKE.. I LOST BY 4 SECONDS... HOW?!?!?
..20 BURPEES 2 LAPS.. 20 SWINGS 2 LAPS,,, 20 SNATCHES 2 LAPS... 20 DOUBLE CLEAN & PRESS 2 LAPS... 20 KNEES TO ELBOWS 2 LAPS.. I THINK THERE WAS MORE BUT I DON'T REMEMBER..
10/22... 10 MINUTES SNATCHES JUST PRACTICING PROPER FORM WITH THE 35 AND 44.... 100 SQUATS.. 100 SWINGS USED THE 53, 62, 70 AND 88!!!! ...100 DIPS/PUSH UPS ON KETTLE BELLS... 100 RING ROWS..
Added by sofia mckibben on October 23, 2010 at 9:36am — No Comments
Added by Brandy Nicole Banning on October 22, 2010 at 8:42pm — No Comments
Added by Pam Benedick on October 22, 2010 at 3:57pm — 1 Comment
24KG SNATCH SETS
3 MINUTES (18L/18R)
2 MINUTES REST
3 MINUTES (21L/21R)
2 MINUTES REST
3 MINUTES (24L/24R)
3 MINUTES REST
3 MINUTES (24L/24R)
2 MINUTES REST
2 MINUTES (13L/13R)
200 reps total: 2,300 left
TAEKWON-DO: 20 HYUNGS.
Added by Jim B on October 22, 2010 at 1:30pm — No Comments
Added by Jim B on October 21, 2010 at 9:30pm — No Comments
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