Breakfast:

3 turk saus

2 eggs with a little shredded cheese and a slice of swiss chesse

Workout:

4 Rounds of:

50 tabata squats

440yd run

Lunch:

The other half of my chicken combo with added tomato and carrots

Snack:

1 tbs peanut butter

Dinner:

Went to a wedding tonight. They had amazing food. Had salad with a light drizzle of ranch, mixed veggies, and then the meat!!! YUM…

Breakfast:

3 Turk saus.

Coffee from Dutch Bros. (2% milk and sugar free syrup)

small handful of almonds

1/2 apple

Lunch:

1/2 can of chicken w/ a little mayo and shredded chesse sliced cucumber

Dinner:   Hotdog from Costco without the bun

Oh and one cookie from the samples....it was really good

With the half an apple, coffee and cookie from Costco I'm sure I met or exceeded the carb limit for…

Breakfast:

3 turkey saus.

coffee with 2%milk and sugar free syrup

Lunch:

3/4 chicken burger

steamed veggies

Snack:

handful of almonds

Workout:

tabata set of 2 arm swings with 53 and then one arm swings with 35

tabata set of snatches w/26

tabata set of snatches mostly with the 35 some with the 26

Practiced the 2arm swing. Thank you Christa and Rachel for doing this for me. I…

So I am really going to focus on my carb/protein intake this month. Even though I am not eating wheat I still think I get to many carbs and probably not enough protein. So I am going to try and keep track as much as possible for the next few weeks and see what happens.

Breakfast:

3 turk saus.    1 carb     13g protein

2 eggs             2g carb   12g protein

grated cheese        ?         ?

Workout:

Was supposed to be 4 min of presses 2 min…

Breakfast:

Coffee....still wasn't feeling quite up to par.

Lunch:

2 slices of turkey with 2 slices of swiss cheese

veggie crisps

Workout:

2 min clean and press per hand w/35

rest 3 min

90 sec clean and press per hand w/35

rest 2 min

1 min clean and press per hand w/35

Then I did about 100 hindu squats. Wowzers those things are boggers!

 Could tell that I still didn't have all my…

Breakfast:

3 turk saus

2 eggs with shredded cheese and 1 slice of swiss cheese

Workout:

4 rounds of:

50 swings

-1st round catch and release with the 35 non-stop

2nd round with the 62 and 70

3rd and 4th rounds catch and release with the 35 25 at a time

440 yd run

This workout was very difficult for me and I couldn't figure out why til about 2 this afternoon where I hit the couch because I felt horrible. Have been…

Breakfast:

2 eggs w/ shredded cheese

3 turk saus

small handful of almonds

Lunch:

about 1/2 a cup of steamed veggies

1/2 chick burger

Coffee w/ 2% milk and sugar free syrup

Workout:

5 rounds of 1-5 heavy presses

I did 1 press with the 44

The rest of the rounds I did 3 push-presses with the 44 with as little push as I could

10 2 arm swings alternating between the 62 and the 70 on the…

You know the old saying........IF YOU FAIL TO PLAN, YOU PLAN TO FAIL....well, that was me today.

Enough said!

After a couple of days of not posting I am back....

Breakfast:

3 turk saus.

Workout:

Light day...all done with the 18

3 Rounds of:

1 min press per hand

1 min rest

1 min 1-arm swings per hand

1 min rest

1 min 1-arm swings per hand

Rest 1 min

Finished w/ 5X10 2 arm swings with the 62.

Lunch:

A very weird but yummy concoction of: broc., ground beef, cucumbers, cheese, a…

Breakfast:

3 Turk saus

So I tried something new today.....I went to Jolts and Juice before work to get my weekly splurge of a coffee and I had them put whole milk in it and made it sugar free. Whooza....it was super rich. Not sure that I will be doing that again.

Snack:

10 almonds

Lunch:

1 1/2 chicken saus.

Steamed mixed veggies

Lemon cucumber sliced

orange

Snack:

10…

Breakfast:

3 Tukey Saus.

Coffe w/ creamer

Lunch:

1 1/2 chick. saus.

Steamed mixed veggies

Orange

Dinner:

4 small slices of bacon

2 eggs w/ shredded cheese

Workout:

90 sec press per hand w/ 35  L hand-14, R hand-17

1 min rest

1 min 1 arm swings w/44 (about 16-17 swings per hand)

1 min rest

1 min 1 arm swings w/44

1 min rest

1 min 1 arm swings…

Let me preface this post by saying that I know this was not a good "eating" day. It was a busy day and my eating was way off.....

Breakfast:

1 sausage right before my workout

Workout:

50 hindu squats

4 Rounds of:

1 min press per hand w/26

Rest 1 min

I min 1 arm swings w/26

Rest 1 min

1 min 1 arm swings

Rest 1 min

1 min 1 arm swings

Rest 2 min

The very last round on my 2nd set of swings…

Didn't get to post yesterday so hoping I remember everything....

Breakfast:

3 slices of bacon

1/2 orange

Workout:

8 rounds of:

8 bar twists

8 Knees to Elbows (did the first round of these and then decided it was too much for the hands so I did 20 sit-ups in its place)

8 double kettlebell squats w/26s

Lunch:

1/2 orange

1 chicken saus.

Steamed veggies with a little…

Breakfast:

3 turkey saus.

2 eggs

shredded cheese

Lunch:

Chicken patty

Steamed veggies w/ a little butter

Workout:

1 min press per hand with 35

1 min rest

1 min 1 arm swings with 44

1 min rest

1 min 1 arm swings with 44

1 min rest

1 min 1 arm swings with 44

1 min rest

Repeat above except I scaled down to the 35 with my swings (my hands are not good right…

Breakfast:

3 turkey saus

cup of blueberries (they are gone now so I wont be eating them again at breakfast, going to try and cut down on the fruit intake for awhile (thanks Rachelle:))

Coffee w/ 2 little creamers and 1/2 packet of truvia (Rachelle, good or bad??)

Lunch:

Chicken patty

Steamed veggies(broc, carrots, water chestnuts)

orange

Snack:

handful of almonds

Workout:

6 rounds…

Breakfast:

3 turkey saus.

cup of blueberries

Skinny med coffee from Jolts and Juice

Lunch:

Chicken burger

Steamed brocc.

Orange

Snack:

Handful of almonds

Dinner:

Hamb patty w/ tom some shredded cheese

A little mayo and ketchup

A sliced cucumber

Post-Workout:

Rice cake with a smear of peanut butter

5 baby…

Back after some fun camping in Homedale!!

Food-

Breakfast:

3 saus. 1 egg, shredded cheese

Lunch:

Hamb patty with swiss cheese, lettuce, tom., ketchup a little mayo, 1 bite of cole slaw, my sister made some broc. soup...it's a South Beach recipe and it wasn't to bad, sliced cucumber

The family had strawberry shortcake for dessert, I just had some strawberries

Dinner:

Chicken mixed with mayo, broc., celery,…