Boise Kettlebell Lifting
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9-9-11
Didn't get to post yesterday so hoping I remember everything....
Breakfast:
3 slices of bacon
1/2 orange
Workout:
8 rounds of:
8 bar twists
8 Knees to Elbows (did the first round of these and then decided it was too much for the hands so I did 20 sit-ups in its place)
8 double kettlebell squats w/26s
Lunch:
1/2 orange
1 chicken saus.
Steamed veggies with a little butter
Dinner:
CHEAT MEAL!!!
Views: 22
Comment
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Comment by Rachelle Lowder on September 11, 2011 at 7:37am
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Most welcome!
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Comment by Pam Benedick on September 10, 2011 at 9:38pm
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Why yes it was delicious, thank you! I have had those disappointing cheat meals before though!
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Hope your cheat meal this week was better than mine turned out Wednesday! ;)
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