Sept 8th

[Pam Benedick]

Breakfast:

3 turkey saus.

2 eggs

shredded cheese

 

Lunch:

Chicken patty

Steamed veggies w/ a little butter

 

Workout:

1 min press per hand with 35

1 min rest

1 min 1 arm swings with 44

1 min rest

1 min 1 arm swings with 44

1 min rest

1 min 1 arm swings with 44

1 min rest

Repeat above except I scaled down to the 35 with my swings (my hands are not good right now)

3rd round I did the presses but decided not to do the swings to save my hands!

 

About 1/2 an apple post workout

 

Dinner:

Chicken breast

[Rachelle Lowder]

Good job, Pam! Hope your hands are doing, ok!