Boise Kettlebell Lifting

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July 2011 Blog Posts (100)

Food/Training Log: July 21, 2011

 

 

FOOD LOG:

 

8:00AM

-Cup of coffee with creamer

10:00AM

-Another 1/2 cup of coffee with creamer…

Continue

Added by Rachelle Lowder on July 21, 2011 at 9:00pm — No Comments

TRAINING/NUTRITION BLOG: 7/20/11



TAEKWON-DO: 15 HYUNGS.

(Includes 50 pushups towards challenge)



200 pushups left this week

50 situps (I counted my 50 straight-legged toes-to-bar yesterday as situps)

100 pullups

500 squats



Nutrition Log...

8am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng



9am-

50gr whey protein

multivitamin

600mg fish oil



3pm-

1… Continue

Added by Jim B on July 20, 2011 at 10:00pm — 2 Comments

July 20th, 2011

Workout:

  • Rest day

 

Nutrition:

 

Water: 0.75 gallon

 

8:00a - Noon:

Probiotic, Two Lipo6

Two eggs with jalapenos, coconut oil

Three strips bacon

Black coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU…

Continue

Added by Brent Brown on July 20, 2011 at 10:00pm — No Comments

Food/Training Log: July 20, 2011 (Pic)

FOOG LOG:

 

8:30AM

-Big cup of coffee w/creamer

10:00AM

-Bacon Omelet (minus the avocado)…

Continue

Added by Rachelle Lowder on July 20, 2011 at 9:30pm — 6 Comments

Workout and Food Log

Workout:

 

100 swings with 53 lb. kb.

1 TGU with 44 lb. kb.

80 swings with 53 lb. kb.

2 TGU with 35 lb. kb.

60 swings with 53 lb. kb.

3 TGU with 26 lb. kb.

40 swings with 53 lb. kb.

4 TGU with 26 lb. kb.

20 swings with 53 lb. kb.

5 TGU with 26 lb. kb.

 

Food Log:

Breakfast:

1 egg, 2 turkey sausage, coffee with 2 tbsp. creamer

 

Lunch:

Fage greek yogurt with fresh…

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Added by Rachel Benedick on July 20, 2011 at 9:16pm — No Comments

7/20/2011 Food Log

Today was a rest workout day for me!

 

Food Log:

Breakfast:

3 turkey sausages

1 banana

Smoothie made from SF FF Vanilla yogurt, strawberries, raspberries, and blueberries. Sipped on this almost all morning.

 

Lunch:

My "salad"

 

Snack on way home from work:

1/2 cucumber

 

Dinner:

went to my dads to pick up my kids and he had made me dinner....so sweet of him. Cooked ham wrapped in lettuce…

Continue

Added by Pam Benedick on July 20, 2011 at 9:12pm — 1 Comment

TRAINING/NUTRITION BLOG: 7/19/11



Easy day today:

12 minutes, alternating 50yd sprint (slight grade), walk back and repeat.



10 minutes, alternating 5 Hindu pushups and 5 straight-legged toes-to-bar at the start of each minute.



50 of each.



Nutrition Log...

530am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng



630am-

50gr whey protein with… Continue

Added by Jim B on July 19, 2011 at 11:30pm — No Comments

July 19th, 2011

Workout:

  • Five minutes half-getups @ 16kg
  • Five ladders, seven two-handed swings @ 20kg/1-3 presses @ 16kg)
    • Total: 105 swings, 30 presses with each arm

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Probiotic

Two eggs,…

Continue

Added by Brent Brown on July 19, 2011 at 10:55pm — No Comments

Time to join the band wagon....

I've been thinking for awhile now that it would be a good idea for me to have some accountability in my nutrition/eating. And keeping track of where I'm at workout wise is always good too!!!

SOOOOOO.......

Workout for 7/19:

The goal is to help strengthen my back and slim down the junk in my trunk! :)

10 sets of 5 reps of double kettlebell squats with the 35lb with 2 min rest inbetween each set.

10 sets of 5 double kettlebell presses with the 26lb followed…

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Added by Pam Benedick on July 19, 2011 at 10:20pm — 6 Comments

Food/Training Log: July 19, 2011

 

FOOD LOG:

 

7:50AM

-Cup of coffee with creamer

9:30AM

-1 egg & 2 whites cooked in coconut oil and topped with a little Tapatio

-2 strips of…

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Added by Rachelle Lowder on July 19, 2011 at 9:00pm — No Comments

TRAINING BLOG: 7/18/11



20-Minute 'manmaker' in the parking lot, alternating 2 minutes of 24kg snatches and approximately 1 minute jog.





Nutrition Log...



530am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng



6am-

50gr whey protein with cinnamon

600mg fish oil

multivitamin



9am-preworkout

300mg anhydrous caffeine



1pm-

2 grassfed beef… Continue

Added by Jim B on July 18, 2011 at 10:30pm — No Comments

July 18th, 2011

Workout:

Five sets of five rep backwards lunges. 

 

Nutrition:

 

Water: 0.5 gallon

 

8:00a - Noon:

Handful of almonds

One paleo ball

Small piece of 88% dark chocolate

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin…

Continue

Added by Brent Brown on July 18, 2011 at 10:00pm — No Comments

Food/Training Log: July 18, 2011

FOOD LOG:

 

8:30AM

-Cup of coffee w/creamer

9:30AM

-Protein smoothie: Scoop of Vanilla protein, 1/2C Coconut milk, 1/2C Water, several shakes of cinnamon, almond extract, 1 teaspoon…

Continue

Added by Rachelle Lowder on July 18, 2011 at 9:30pm — 2 Comments

Workout and Food Log

Workout:

 

Dead lift 210 lb. x 5

Dead lift 185 lb. x 5

 

Snatches for 1 min. each hand with the 26 lb. kb.

2 minutes rest

 

Snatches for 1 min. each hand with the 18 lb. kb.

 

Snatches for 2 min. each hand with the 18 lb. kb.

 

4 sets of 5 thrusters on each side with a 44 lb. kb.

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, coffee with 2 tbsp. of…

Continue

Added by Rachel Benedick on July 18, 2011 at 9:00pm — No Comments

BMI wants me anorexic

So... I'm 6'8".  According to the BMI I should be 173 - 228 lbs.

 

I think I'll go ahead and take Jim's advise and ignore that...  :)

 

 

Added by Brent Brown on July 18, 2011 at 8:54am — 1 Comment

July 17th, 2011

Notes:

 

Workout:

  • Five minutes half-getups (knee) @ 16kg
  • Five ladders with sets of seven two-handed swings @ 20kg and 1-3 presses @ 16kg
  • Three sets of five goblet squats
  • Three sets of five backward lunges…

Continue

Added by Brent Brown on July 17, 2011 at 10:11pm — No Comments

Food/Training Log: July 17, 2011

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

9:30AM

-1 egg w/3 whites cooked in butter & a small ham steak

-Supplements: Multivitamin, DHEA, Green Tea…

Continue

Added by Rachelle Lowder on July 17, 2011 at 8:00pm — No Comments

July 16th, 2011

Workout:

  • Five minutes if half-getups (knee) @ 16kg
  • Three ladders of seven swings @ 20kg and 1-3 presses @ 16kg

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Two strips bacon

Three pieces dried fruit

Two chicken/apple…

Continue

Added by Brent Brown on July 16, 2011 at 11:00pm — No Comments

Food/Training Log: July 16, 2011

FOOD: (Today has basically been a cheat day)

 

7:00AM

-Cup of coffee w/creamer

7:30AM

-Scoop of Vanilla…

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Added by Rachelle Lowder on July 16, 2011 at 9:31pm — 3 Comments

TRAINING/NUTRITION BLOG: 7/16/11

5 ROUNDS OF...

20 PULLUPS

100 SQUATS

RUN 440YDS



Challenge numbers in!



Nutrition Log...

630am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng



730am-

50gr whey protein with cinnamon

multivitamin

600mg fish oil





1pm-

1 large grilled chicken breast

2 paleo energy bars

1 banana

handful of raw…

Continue

Added by Jim B on July 16, 2011 at 9:30pm — 2 Comments

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