July 17th, 2011

[Brent Brown]

Notes:

 

Workout:

• Five minutes half-getups (knee) @ 16kg
• Five ladders with sets of seven two-handed swings @ 20kg and 1-3 presses @ 16kg
• Three sets of five goblet squats
• Three sets of five backward lunges

Nutrition:

 

Water: 0.5 gallons

 

8:00a - Noon:

Two eggs cooked in coconut oil

Two chicken chipotle sausages (not very good actually)

Larabar

 

Noon - 4:00p

6oz sirloin steak

6oz grilled salmon

Broccoli

Yellow squash & zucchini

Mixed fresh blueberries & strawberries

16oz Guinness

 

4:00p - 10:00p

Banana

Handful of almonds

Larabar

22oz. Ninkas Oatis Oatmeal Stout