Workout:
Five sets of five rep backwards lunges.
Nutrition:
Water: 0.5 gallon
8:00a - Noon:
Handful of almonds
One paleo ball
Small piece of 88% dark chocolate
1000mg fish oil, 500mg calcium, 250mg magnesium
2200IU vitamin D, 3000mg coconut oil
Opti-Men multivitamin, Two Lipo6
Noon - 4:00p:
Chick & bacon spinach salad
Apple
1000mg fish oil, 500mg calcium, 250mg magnesium
200IU vitamin D, 3000mg coconut oil, Opti-Men multivitamin
4:00p: - 10:00p:
Fresh pear
Larabar
Roast lamb
Steamed asparagus
Blueberries
1000mg fish oil, Two Lipo6
Small piece of 88% dark chocolate
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