Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

Workout:

Five sets of five rep backwards lunges. 

 

Nutrition:

 

Water: 0.5 gallon

 

8:00a - Noon:

Handful of almonds

One paleo ball

Small piece of 88% dark chocolate

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin D, 3000mg coconut oil

Opti-Men multivitamin, Two Lipo6

 

Noon - 4:00p:

Chick & bacon spinach salad

Apple

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, 3000mg coconut oil, Opti-Men multivitamin

 

4:00p: - 10:00p:

Fresh pear

Larabar 

Roast lamb 

Steamed asparagus  

Blueberries 

1000mg fish oil, Two Lipo6 

Small piece of 88% dark chocolate

Views: 5

Comment

You need to be a member of Boise Kettlebell Lifting to add comments!

Join Boise Kettlebell Lifting

© 2024   Created by Jim B.   Powered by

Report an Issue  |  Terms of Service