July 20th, 2011

[Brent Brown]

Workout:

• Rest day

 

Nutrition:

 

Water: 0.75 gallon

 

8:00a - Noon:

Probiotic, Two Lipo6

Two eggs with jalapenos, coconut oil

Three strips bacon

Black coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin D, 3000mg coconut oil

Opti-Men multivitamin

Larabar

 

Noon - 4:00p:

2oz. smoked turkey

3oz. Pepperoni

Mixed berries

Larabar

Iced black coffee

 

4:00p - 10:00p:

2oz. Pepperoni

Mixed fresh berries

Larabar

Probiotic

Chicken breast, celery & carrorts

Banana

1oz 88% dark chocolate

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, Opti-Men multivitamin