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FOOD LOG:
7:00AM
- Cup of coffee with creamer
9:00AM
- 2 Flourless Oatmeal Pancakes with a little butter and sugar free syrup
- 2 eggs fried in butter
1:00PM
- Salad:…
ContinueAdded by Rachelle Lowder on August 17, 2011 at 9:31pm — No Comments
Workout:
4 sets of 4 ladders:
1 press, 44 lb., 1 pull-up
2 presses, 35 lb., 2 pull-ups
3 presses, 35 lb., 3 pull-ups
4 presses, 35 lb., 4 pull-ups
1 set of 5 double kettlebell squats with 53 lb. kb's
4 sets of 5 double kettlebell front squats with 44 lb. kb's
Food Log:
Breakfast:
1 egg, 2 turkey bacon slices, 2 cups of coffee with creamer
Lunch:
Fage greek yogurt with…
ContinueAdded by Rachel Benedick on August 17, 2011 at 9:04pm — 2 Comments
Did not get in a workout tonight. May do a double workout tomorrow to make up for it. Really tired tonight. Been a long day!
Food-
Breakfast:
coffee
3 turkey saus.
banana- I have really cut down on eating these but I really wanted one this morning
Lunch:
Salad with celery, carrots, ham, cheese, egg, honey mustard dipped with…
ContinueAdded by Pam Benedick on August 17, 2011 at 9:00pm — 4 Comments
Workout:
Nutrition:
Water: 0.5 gallons one…
ContinueAdded by Brent Brown on August 17, 2011 at 8:30pm — No Comments
Workout:
Nutrition:
Water: One gallon
…
ContinueAdded by Brent Brown on August 16, 2011 at 10:30pm — 2 Comments
Workout:
6 sets of 2 dead lifts at 200 lbs.
5 sets of 1 minute one handed swings with the 26 lb. kb. per hand, 2 minute rest inbetween
Practiced the L sit hold, held for 15 seconds today! :)
Food Log:
Breakfast:
1 egg, 2 turkey bacon, coffee with creamer
Snack:
Almonds
Lunch:
Fage greek yogurt, strawberries, 1 egg, some more almonds, and some…
ContinueAdded by Rachel Benedick on August 16, 2011 at 10:21pm — 3 Comments
TRAINING:
12-minute 'manmaker' in parking lot, alternating 1-arm swings with 40kg kettlebell and 150yd jog.
1/2 Snatch:
5 x 3 w/40kg
(The 1/2 Snatch is simply the snatch, but instead of dropping fully into a backswing, it is brought to the rack position, then snatched again. It is mainly to reduce friction on the hands during the drop.)
Nutrition…
Workout-
200 yd sprints X 5
After that I just kinda killed time until Tim was done....
I think I did 4 rounds of 5 ring rows and 10 push-ups
Food-
Breakfast:
3 turkey sausages
coffee
Lunch:
Salad with chicken, bacon, tom, cheese a little bit of honey mustard dipped with my fork
I had a very sweet person bring me my favorite candy today at work. SUGAR BABIES! Very sweet but not so great for me.…
ContinueAdded by Pam Benedick on August 16, 2011 at 9:54pm — 1 Comment
FOOD LOG:
7:00-8:00AM
- Coffee with creamer
9:00AM
- A bit of ham
- The rest of the pork sausage & cabbage with an egg fried in butter
1:30PM
- Can of tuna mixed…
ContinueAdded by Rachelle Lowder on August 16, 2011 at 7:30pm — 5 Comments
TRAINING:
1030am-
12 minutes of sprints. Sprint 50yds at a slight grade, walk back to start and repeat.
430pm-
Taekwon-Do: 20 hyungs, 100 pullups, 100 Hindu pushups
NUTRITION LOG:
630am-2 Lipo 6
1,000mg Bulgarian Tribulus
730am-
50gr whey protein with 1 tsp cinnamon
2,000mg fish oil
multivitamin
9am-preworkout
2…
Added by Jim B on August 15, 2011 at 11:00pm — No Comments
Workout:
…
ContinueAdded by Brent Brown on August 15, 2011 at 10:30pm — No Comments
FOOD LOG:
7:30-9:00AM
- Coffee with creamer
10:30AM
- 2 eggs & 2 whites with shaved parmesan & pepper, cooked in a little butter
1:30PM
- Can of chicken mixed with mayo,…
ContinueAdded by Rachelle Lowder on August 15, 2011 at 9:07pm — No Comments
Workout:
Jim workout! TGUs, One and two-handed swings, swing & release, something called the "Rainbow of Death" :-O
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two eggs, onions, peppers
1.5 chicken apple…
ContinueAdded by Brent Brown on August 14, 2011 at 11:05pm — 3 Comments
Workout:
Rest day! :)
Food Log:
Breakfast:
2 eggs, 1 turkey bacon slice, 1 cup of coffee 2 tbsp. creamer
Lunch:
Fage greek yogurt with a few cut up strawberries, 1 egg, 1 cup of coffee with 2 tbsp. of creamer, handful of amonds, and a few slices of turkey lunch meat
Dinner:
A few almonds, turkey burger without the bun, corn on the cob, a small slice of watermelon
Snack: CHEAT
So I was…
ContinueAdded by Rachel Benedick on August 14, 2011 at 9:58pm — 1 Comment
Added by Rachelle Lowder on August 14, 2011 at 6:49pm — 2 Comments
Added by Jim B on August 13, 2011 at 11:00pm — No Comments
Workout:
Fail :(
Nutrition:
Water: 0.5 gallons
8:00a - Noon:
Two pieces peperoni
Three pieces beef jerkey
Black coffee
2000IU Vitamin D
1000mg fish oil …
Added by Brent Brown on August 13, 2011 at 10:21pm — No Comments
Workout:
3 sets of 3 reps of double kb squats with 44s
2 sets of 5 reps of double kb squats with 35s
5 min LCJ(long cycle jerk) L hand 59 reps
5 min LCJ R hand 59 reps
Enough to qualify me for Rank I just gotta work on consistency and not eeking out the last few reps
Yay!
Food-
Breakfast:
3 turkey sausages
Post workout:
bowl of blueberries and…
ContinueAdded by Pam Benedick on August 13, 2011 at 9:27pm — 2 Comments
Workout:
6 sets of 4 deadlifts at 200 lbs.
50 swings with the 62 lb. kb
50 squats
20 kettlebell handle push-ups
20 bar twists with additional 10 lb. plate
50 swings
50 backward lunges with 18 lb. kb
20 kettlebell handle push-ups
20 k2e
Food Log:
Breakfast:
1 egg, 2 turkey bacon, 2 cups of coffee with 3 tbsp. of creamer
Snack:
A few…
ContinueAdded by Rachel Benedick on August 13, 2011 at 8:41pm — No Comments
Added by Brent Brown on August 13, 2011 at 12:26pm — 1 Comment
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