TRAINING/NUTRITION BLOG: 8/15/11

[Jim B]

TRAINING:
1030am-
12 minutes of sprints. Sprint 50yds at a slight grade, walk back to start and repeat.

430pm-
Taekwon-Do: 20 hyungs, 100 pullups, 100 Hindu pushups

NUTRITION LOG:
630am-2 Lipo 6
1,000mg Bulgarian Tribulus

730am-
50gr whey protein with 1 tsp cinnamon
2,000mg fish oil

multivitamin

9am-preworkout
2 Lipo6

11am-postworkout
2 bananas
25gr whey protein

130pm-
Leftover grilled salmon with lemon, probably about 10oz
1 whole tomato
about 1oz of sharp provalone cheese
handful of almonds (thought the were raw, but they had some kind of seasoning on them, so perhaps not)
1,000 Bulgarian Tribulus

345pm-preworkout
3 Lipo 6
1,000mg Bulgarian Tribulus

545pm-
2 bananas
2 large handfuls of raw almonds

1030pm-
2 giant grassfed hamburgers, wrapped in lettuce with Stubbs BBQ sauce
1 whole avocado with lemon and cayenne pepper
2,000mg fish oil
3mg melatonin