TRAINING/NUTRITION BLOG: 8/13/11 - 500 SQUATS, 150 HINDU PUSHUPS, 100 PULLUPS

[Jim B]

TRAINING:
500 SQUATS
150 HINDU PUSHUPS
100 PULLUPS

NUTRITION LOG:
530am-
3 Lipo6
1,000mg Bulgarian Tribulus

630am-
50gr whey protein with 1 tsp cinnamon
2,000mg fish oil

1pm-
4-egg omelette with red pepper, zuchinni, red onion and cheese
a few slices of summer sausage
1oz Jarlsberg cheese
2,000mg fish oil
1,000 Bulgarian Tribulus

4pm-preworkout
3 Lipo6
1,000mg Bulgarian Tribulus

6pm-
50gr whey protein with 2 tsp brown sugar
2 bananas

1030pm
Shrimp Ceasar salad with about 10oz pan-seared shrimp, baby spinach, red onion and parmesean cheese
red wine
3mg melatonin
2 liver cleanse capsules