Workout and Food Log

[Rachel Benedick]

Workout:

 

6 sets of 4 deadlifts at 200 lbs.

 

50 swings with the 62 lb. kb

50 squats

20 kettlebell handle push-ups

20 bar twists with additional 10 lb. plate

50 swings

50 backward lunges with 18 lb. kb

20 kettlebell handle push-ups

20 k2e

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, 2 cups of coffee with 3 tbsp. of creamer

 

Snack:

A few almonds

 

Lunch:

Leftover hamburger patty with a little bit of ketchup, fage greek yogurt with a few cut up strawberries, small salad

 

Snack:

2 slices turkey bacon, a few almonds

 

Dinner:

2 eggs, 2 turkey sausages, coffee, 2 strawberries, a few MORE almonds :-P

 

I was really hungry today, so I was trying to fill up on good protein.