August 16th Workout and Food Log

[Pam Benedick]

Workout-

200 yd sprints X 5

After that I just kinda killed time until Tim was done....

I think I did 4 rounds of 5 ring rows and 10 push-ups

 

Food-

Breakfast:

3 turkey sausages

coffee

 

Lunch:

Salad with chicken, bacon, tom, cheese    a little bit of honey mustard dipped with my fork

 

I had a very sweet person bring me my favorite candy today at work. SUGAR BABIES! Very sweet but not so great for me. So I allowed myself 20 of them and then gave the rest to my husband to hide for himself.

Handful of almonds

 

Dinner:

Chicken with green beans and red potatoes

[Rachelle Lowder]

Great control Pam! I hope your husband is a good hider. ;)