Workout and Food Log

[Rachel Benedick]

Workout:

6 sets of 2 dead lifts at 200 lbs.

 

5 sets of 1 minute one handed swings with the 26 lb. kb. per hand, 2 minute rest inbetween

 

Practiced the L sit hold, held for 15 seconds today! :)

 

Food Log:

Breakfast:

1 egg, 2 turkey bacon, coffee with creamer

 

Snack:

Almonds

 

Lunch:

Fage greek yogurt, strawberries, 1 egg, some more almonds, and some carrots

 

Dinner:

Spoonful of PB, carrots

 

It was a weird evening, and I just wasn't really hungry tonight.

 

[Rachelle Lowder]

Great job Rachel! And some days you will be less or more hungry than usual. I just listen to my body and go with it. =)

[Jim B]

I'll have to note that your L-sit is on the rings! Way harder than on bars or kettlebell handles. Nice job on that.

[Brent Brown]

Nice on the hold!