FOOD LOG:

8:00AM

-Cup of coffee with creamer

10:00AM

-Another 1/2 cup of coffee with creamer…

Workout:

• Rest day

Nutrition:

Water: 0.75 gallon

8:00a - Noon:

Probiotic, Two Lipo6

Three strips bacon

Black coffee

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU…

FOOG LOG:

8:30AM

-Big cup of coffee w/creamer

10:00AM

-Bacon Omelet (minus the avocado)…

Workout:

100 swings with 53 lb. kb.

1 TGU with 44 lb. kb.

80 swings with 53 lb. kb.

2 TGU with 35 lb. kb.

60 swings with 53 lb. kb.

3 TGU with 26 lb. kb.

40 swings with 53 lb. kb.

4 TGU with 26 lb. kb.

20 swings with 53 lb. kb.

5 TGU with 26 lb. kb.

Food Log:

Breakfast:

1 egg, 2 turkey sausage, coffee with 2 tbsp. creamer

Lunch:

Fage greek yogurt with fresh…

Today was a rest workout day for me!

Food Log:

Breakfast:

3 turkey sausages

1 banana

Smoothie made from SF FF Vanilla yogurt, strawberries, raspberries, and blueberries. Sipped on this almost all morning.

Lunch:

My "salad"

Snack on way home from work:

1/2 cucumber

Dinner:

went to my dads to pick up my kids and he had made me dinner....so sweet of him. Cooked ham wrapped in lettuce…

• Five minutes half-getups @ 16kg
• Five ladders, seven two-handed swings @ 20kg/1-3 presses @ 16kg)
  • Total: 105 swings, 30 presses with each arm

Nutrition:

Water: One gallon

8:00a - Noon:

Probiotic

Two eggs,…

I've been thinking for awhile now that it would be a good idea for me to have some accountability in my nutrition/eating. And keeping track of where I'm at workout wise is always good too!!!

SOOOOOO.......

Workout for 7/19:

The goal is to help strengthen my back and slim down the junk in my trunk! :)

10 sets of 5 reps of double kettlebell squats with the 35lb with 2 min rest inbetween each set.

10 sets of 5 double kettlebell presses with the 26lb followed…

FOOD LOG:

7:50AM

-Cup of coffee with creamer

9:30AM

-1 egg & 2 whites cooked in coconut oil and topped with a little Tapatio

-2 strips of…

Workout:

Five sets of five rep backwards lunges. 

Nutrition:

Water: 0.5 gallon

8:00a - Noon:

Handful of almonds

One paleo ball

Small piece of 88% dark chocolate

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin…

FOOD LOG:

8:30AM

-Cup of coffee w/creamer

9:30AM

-Protein smoothie: Scoop of Vanilla protein, 1/2C Coconut milk, 1/2C Water, several shakes of cinnamon, almond extract, 1 teaspoon…

Workout:

Dead lift 210 lb. x 5

Dead lift 185 lb. x 5

Snatches for 1 min. each hand with the 26 lb. kb.

2 minutes rest

Snatches for 1 min. each hand with the 18 lb. kb.

Snatches for 2 min. each hand with the 18 lb. kb.

4 sets of 5 thrusters on each side with a 44 lb. kb.

Food Log:

Breakfast:

1 egg, 2 turkey bacon, coffee with 2 tbsp. of…

So... I'm 6'8".  According to the BMI I should be 173 - 228 lbs.

I think I'll go ahead and take Jim's advise and ignore that...  :)

Notes:

Workout:

• Five minutes half-getups (knee) @ 16kg
• Five ladders with sets of seven two-handed swings @ 20kg and 1-3 presses @ 16kg
• Three sets of five goblet squats
• Three sets of five backward lunges…

FOOD LOG:

8:30AM

-Cup of coffee with creamer

9:30AM

-1 egg w/3 whites cooked in butter & a small ham steak

-Supplements: Multivitamin, DHEA, Green Tea…

• Five minutes if half-getups (knee) @ 16kg
• Three ladders of seven swings @ 20kg and 1-3 presses @ 16kg

Nutrition:

Water: One gallon

8:00a - Noon:

Two strips bacon

Three pieces dried fruit

Two chicken/apple…

FOOD: (Today has basically been a cheat day)

7:00AM

-Cup of coffee w/creamer

7:30AM

-Scoop of Vanilla…

5 ROUNDS OF...

20 PULLUPS

100 SQUATS

RUN 440YDS



Challenge numbers in!



Nutrition Log...

630am-

1 Lipo6 Hardcore capsule

648mg Korean ginseng

648mg Siberian ginseng



730am-

50gr whey protein with cinnamon

multivitamin

600mg fish oil





1pm-

1 large grilled chicken breast

2 paleo energy bars

1 banana

handful of raw…