TRAINING BLOG: 7/18/11

[Jim B]

20-Minute 'manmaker' in the parking lot, alternating 2 minutes of 24kg snatches and approximately 1 minute jog.


Nutrition Log...

530am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

6am-
50gr whey protein with cinnamon
600mg fish oil
multivitamin

9am-preworkout
300mg anhydrous caffeine

1pm-
2 grassfed beef hamburgers with pepperjack cheese.
1 banana
huge handful of raw almonds
600mg fish oil
2,000iu vitamin D

1030pm-
8oz pan-seared tuna steak
1 large avocado
Huge salad with homemade basalmic vinaigrette dressing
1 whole large tomato, sliced green onion
600mg fish oil
3mg melatonin
1 liver cleanse capsules