Boise Kettlebell Lifting

Sponsored by Idaho Kettlebells. www.idahokettlebells.com (208) 412-6079

TRAINING/NUTRITION BLOG: 7/16/11

5 ROUNDS OF...
20 PULLUPS
100 SQUATS
RUN 440YDS

Challenge numbers in!

Nutrition Log...
630am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

730am-
50gr whey protein with cinnamon
multivitamin
600mg fish oil

1pm-
1 large grilled chicken breast
2 paleo energy bars
1 banana
handful of raw almonds
handful of grassfed beef jerky
600mg fish oil
2,000iu vitamin D

330pm-preworkout
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
2 bananas
carton of Muscle Milk (22gr protein)

Dinner:
Cheat meal tonight! Not logging exact amounts, but it will entail pizza and India Pale Ale!