Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 7/16/11

5 ROUNDS OF...
20 PULLUPS
100 SQUATS
RUN 440YDS

Challenge numbers in!

Nutrition Log...
630am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

730am-
50gr whey protein with cinnamon
multivitamin
600mg fish oil


1pm-
1 large grilled chicken breast
2 paleo energy bars
1 banana
handful of raw almonds
handful of grassfed beef jerky
600mg fish oil
2,000iu vitamin D

330pm-preworkout
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

6pm-postworkout
2 bananas
carton of Muscle Milk (22gr protein)

Dinner:
Cheat meal tonight! Not logging exact amounts, but it will entail pizza and India Pale Ale!

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Comment by Brent Brown on July 16, 2011 at 11:49pm
Nice! Thanks for the help & encouragement today!
Comment by Rachelle Lowder on July 16, 2011 at 10:09pm
Yum...Enjoy!!

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