TRAINING/NUTRITION BLOG: 7/20/11

[Jim B]

TAEKWON-DO: 15 HYUNGS.
(Includes 50 pushups towards challenge)

200 pushups left this week
50 situps (I counted my 50 straight-legged toes-to-bar yesterday as situps)
100 pullups
500 squats

Nutrition Log...
8am-
1 Lipo6 Hardcore capsule
648mg Korean ginseng
648mg Siberian ginseng

9am-
50gr whey protein
multivitamin
600mg fish oil

3pm-
1 grilled chicken breast
2 ears of corn on the cob (needed the carbs for tonight's workout)
600mg fish oil
2,000iu vitamin D

6pm-preworkout
1 Lipo6 Hardcore
648mg Korean ginseng
648mg Siberian ginseng

10pm
Too tired to fix anything good, so I picked up some prepared sushi from the store. Not real bad, but quite the carb overload from the rice. Had a little Gekkein sake with it. Not a big sake fan, so only a tiny bit.

[Jim B]

Today was only the Taekwon-Do and a few pushups. The rest of those are part of a month long challenge. I have to get the rest in some time this week.

[Brent Brown]

Dang! That's quite the workout!