Food/Training Log: July 17, 2011

[Rachelle Lowder]

FOOD LOG:

 

8:30AM

-Cup of coffee with creamer

9:30AM

-1 egg w/3 whites cooked in butter & a small ham steak

-Supplements: Multivitamin, DHEA, Green Tea capsule

1:00PM

-Can of tuna mixed with mayo, celery, chopped walnuts & raisins

-Side salad of 1C baby spinach, diced tomatoes and a little Ranch dressing

3:40PM

-Cup of Fage with almost a half cup of frozen blueberries, a few blackberries, a packet of Stevia and a teaspoon of psyllium fiber. Won't be adding the fiber to this again...will try it in a protein smoothie next time.

4:30PM

-Couple handfuls of tortilla chips (Bad...I know...I think it was the salt I was after more than anything)

6:00PM

-2 hamburger patties with cheddar cheese, mustard, pickle & tomato.

-Baby spinach & iceburg lettuce salad w/Ranch dressing (really need to start making up an olive oil(or maybe coconut oil?)/vinegar dressing to use instead of the Ranch) 

-Supplements: Multivitamin

9:00-9:30PM

-Supplements: Biotin, Zinc & Melatonin (Will take)

 

TRAINING:

None.... Feeling run down and "bla" today...Could either be due to the junk I ate yesterday or maybe my body just needed some extra rest. I'll be back into it tomorrow. =)