July 19th, 2011

[Brent Brown]

Workout:

• Five minutes half-getups @ 16kg
• Five ladders, seven two-handed swings @ 20kg/1-3 presses @ 16kg)
  • Total: 105 swings, 30 presses with each arm

Nutrition:

 

Water: One gallon

 

8:00a - Noon:

Probiotic

Two eggs, onion, garlic peppers, coconut oil

One bison sausage

Black coffee

Larabar

1000mg fish oil, 500mg calcium, 250mg magnesium

2200IU vitamin D, 3000mg coconut oil

Opti-Men multivitamin, Two Lipo6

 

Noon - 4:00p:

Salmon & tuna sashimi (no rice) (post workout)

low sodium, gluten free soy sauce (post workout)

Mixed grapes (post workout)

Larabar (post workout)

1000mg fish oil, 500mg calcium, 250mg magnesium

200IU vitamin D, 3000mg coconut oil

Opti-Men multivitamin, Two Lipo6

 

4:00p - 10:00p:

Mixed fresh berries

Opti-Men multivitamin

Probiotic

Lamb stew (modified to be paleo)

Three paleo balls