Food/Training Log: July 19, 2011

[Rachelle Lowder]

 

FOOD LOG:

 

7:50AM

-Cup of coffee with creamer

9:30AM

-1 egg & 2 whites cooked in coconut oil and topped with a little Tapatio

-2 strips of bacon

-Supplements: Multivitamin, DHEA, Green Tea capsule

12:30PM

-Salad: 1 can of tuna, baby spinach, romaine lettuce, sliced white mushrooms, 2 carrots; chopped, wedged tomato & Ranch dressing (Turned out bigger than I planned due to all the roughage. Left about 1/4 of it for later...)

3:30PM

-6oz cup of Fage with 3/4 of a Stevia packet

-1/2C Blueberries

6:30PM

-Scoop of Vanilla protein, 1T brown sugar & 1T Psyllium fiber (post-workout)

7:00PM

-4 big bites of nonfat Cottage Cheese

8:00PM

-Chorizo w/mustard

-Leftover salad from lunch

-2 String Cheeses

9:30PM

-Supplements: Biotin, Zinc, Melatonin (Will Take)

 

TRAINING:

 

-Deadlifts @ 185lbs: 5 sets of 5

-Double Kettlebell Front Squats w/two 45lb bells: 10 sets of 5

1 Round: (Wanted to go for 2 rounds but would have either puked or passed out after the demand of the deadlifts & squats)

.30(seconds of) - Swings

.30 - Rest

.30 - Swings

.30 - Pushups

.30 - Rest

.30 - Swings

.30 - Pushups

.30 - Jump Squats

.30 - Rest

.30 - Swings

.30 - Pushups

.30 -Jump Squats

.30 - Mountain Climbers

 

* Excited to discover today that I'm gaining visibility in my abs. Since I tend to carry extra fat around my middle...it's a big deal! =)