TRAINING:

5/30

5PM-

16 TAEKWON-DO HYUNGS AND 30# MACEBELL 360s. 

I really about destroyed myself with the macebell. This is a very nasty tool. I know when the soreness starts creeping in an hour later that it is going to be serious. Everything from the waist up is destroyed. 

645PM-

DEADLIFTS:

EASY SINGLES AT…

TRAINING 

5/28

10AM-

20 MINUTES ALTERNATING 28KG KETTLEBELL SNATCHES AND HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

5/27

4 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS, 1-3 REPS. DOUBLE 32s. 

(Today I added strict straight legged toes-to-bar for each rep)

NUTRITION:

830am-

3 scoops Muscletech Neurocore

11am-

50gr Carnivore protein

130pm-

1 tbsp…

TRAINING:

10AM-

DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS. 5 LADDERS, 1-3 REPS. 32KG BELLS. 

NUTRITION:

830am-(preworkout)

3 scoope Muscletech Neurocore

11am-(postworkout)

50gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

5pm-

Got stuck eating out today. Minimized the damage and went to the Mongolian grill. 

huge bowl filled with beef, red cabbage, green…

TRAINING:

10AM-

KETTLEBELL SWINGS: 5 X 10 W/40KG

KETTLEBELL SNATCH: 5 X 10 /40KG

BOX JUMPS: 5 X 3 @ 30-32"

5PM-

TAEKWON-DO BASIC TECHNIQUE: 300 REPS

NUTRITION:

830am-(preworkout)

3 scoops Muscletech Neurocore

1120am-(postworkout)

50gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

huge…

TRAINING:

5/20

10AM-

5 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS. 1-3 REPS. DOUBLE 32KG. 

5PM-

16 TAEKWON-DO HYUNGS, 2X50 TECHNIQUE DRILLS.

NUTRITION:

830AM-(preworkout)

200mg caffeine

1145am-(postworkout)

50gr Carnivore protein

handful of blueberries and raw amonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

bunch of bacon strips and a whole…

TRAINING:

5/17

16 TAEKWON-DO…

TRAINING:( Catching up on a few days).

5/14

10AM-

KETTLEBELL SWINGS:

5 X 10 W/40KG



DOUBLE KETTLEBELL FRONT SQUATS

3 X 5 W/40KG X2



DOUBLE KETTLEBELL PUSH PRESS

3 X 3 W/40KG X2



5PM-

3 TAEKWON-DO HYUNGS AND 4 X 50 KICKING DRILLS

5/15

10AM-

100…

TRAINING:

Took 5/10, 11, 12 off for a trip. 

5/13

10AM-

20 MINUTES ALTERNATING DOUBLE 28KG KETTLEBELL SWINGS AND HINDU PUSHUPS

BOX JUMPS 5 X 5 @30"

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

830AM-

2 scoops Jack3D

11am (postworkout)

2 scoops Aftershock

fish oil

2pm-

1 tbsp coconut oil

handful of jerky

about 2oz of 85% dark chocolate with…

TRAINING:

05/08

10AM-

20 MINUTES ALTERNATING HINDU PUSHUPS AND DOUBLE 24KG KETTLEBELL SWINGS

BOX JUMPS 5 X 5 @ 30"

5/09

830AM-

100 BURPEES

5PM-

TAEKWON-DO 25 HYUNGS, BASICS.

NUTRITION:

Don't think I have been getting my protein grams in. Going to have to start using some supplemental protein soon. My Aftershock postworkout only has about 25grams. Today will be an unusually low protein day,…

TRAINING:

10AM-

100 BURPEES

500 SQUATS

5PM-

5 TAEKWON-DO HYUNGS: VARIOUS KICKING DRILLS, 4 X 50 REPS.

NUTRITION:

830am-

2 scoops Jack3D

11am-(postworkout)

2 scoops Aftershock

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

about 10oz of leftover grilled steak

fish oil

cod liver oil

5000iu vitamin…

TRAINING:

9AM-

2-ARM SWINGS 10 X 10 W/ 40KG (Still practicing "easy swings" lots of snap. Still getting a big return on this small number of swings with lots of rest). 

TURKISH GETUPS: 16KG-48KG X 2.

5PM-

16 TAEKWON-DO HYUNGS.

NUTRITION:

730am-(preworkout)

200mg caffeine with green tea

10am-(postworkout)

2 scoops Aftershock

handful of raw almonds

fish oil

cod liver…

05/03

27 TAEKWON-DO HYUNGS (MAX EFFORT)

5/04

REST DAY

Paleo workshop at A2O. 

5/05

Two max-effort Tabata hill sprint rounds up the steepest hill I could find. Absolutely 100% on both. Almost zero forward movement on the last intervals of each round.…

TRAINING:

5/01

REST DAY

5/01

8AM-

500 SQUATS

100 PULLUPS

100 HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

5/01

Jerky and almonds early, bacon and eggs later. Sushi and Asahi at night, for a nice glycogen refuel and this week's cheat meal. 

5/02

7am-(preworkout)

3 scoops Muscletech Neurocore

9am-

2 scoops Aftershock

fish…

TRAINING-

5PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES

NUTRITION:

730am-

caffeine/green tea combo (about 200mg caffeine)

Korean ginseng

8am-

1 tbsp coconut oil

handful of jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

huge leftover chicken breast (pan cooked in coconut oil)

small bowl filled…