Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 05/20/13

TRAINING:

5/20

10AM-

5 DOUBLE KETTLEBELL CLEAN, SQUAT, PRESS LADDERS. 1-3 REPS. DOUBLE 32KG. 

5PM-

16 TAEKWON-DO HYUNGS, 2X50 TECHNIQUE DRILLS.

NUTRITION:

830AM-(preworkout)

200mg caffeine

1145am-(postworkout)

50gr Carnivore protein

handful of blueberries and raw amonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

bunch of bacon strips and a whole avocado with lime, salt and pepper

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

930pm-

1 tbsp coconut oil

huge steak covered in mushrooms and onions

bunch of grilled zucchini spears with melted parmesean cheese

fish oil, cod liver oil

5000iu vitamin D

1130pm-

Zn, Mg, B6, melatonin

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