Boise Kettlebell Lifting

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TRAINING/NUTRITION BLOG: 5/21/13

TRAINING:

10AM-

KETTLEBELL SWINGS: 5 X 10 W/40KG

KETTLEBELL SNATCH: 5 X 10 /40KG

BOX JUMPS: 5 X 3 @ 30-32"

5PM-

TAEKWON-DO BASIC TECHNIQUE: 300 REPS

NUTRITION:

830am-(preworkout)

3 scoops Muscletech Neurocore

1120am-(postworkout)

50gr Carnivore protein

handful of raw almonds

fish oil

cod liver oil

2pm-

1 tbsp coconut oil

huge omelette with yellow pepper, jalapenos and red onion

handful of blueberries and almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-

200mg caffeine

930pm-

1 tbsp coconut oil

2 huge bison burgers on portabello mushrooms with swiss cheese

huge salad with spinach, broccoli, kale, and a whole avocado with homemade dressing

fish oil

cod liver oil

5000iu vitamin D

12am-

Zn, Mg, B6, melatonin

PROGRESS PHOTO:

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