TRAINING/NUTRITION BLOG: 5/02/13

[Jim B]

TRAINING:

5/01

REST DAY

5/01

8AM-

500 SQUATS

100 PULLUPS

100 HINDU PUSHUPS

5PM-

16 TAEKWON-DO HYUNGS

NUTRITION:

5/01

Jerky and almonds early, bacon and eggs later. Sushi and Asahi at night, for a nice glycogen refuel and this week's cheat meal. 

5/02

7am-(preworkout)

3 scoops Muscletech Neurocore

9am-

2 scoops Aftershock

fish oil

130pm-

1 tbsp coconut oil

4 huge eggs right from a local small farm

5 strips of bacon

about 6oz of leftover grassfed steak

fish oil

cod liver oil

5000iu vitaminD

4pm-

200mg caffeine/green tea

500mg maca root

930pm-

1 tbps coconut oil

huge double burger with a tons of grassfed beef, and swiss cheese on a portabello mushroom

whole mixing bowl of salad with spinach, avocado, kale, sunflower seed, and green onions with homemade dressing

cod liver oil 

fish oil

1130pm I will hit the Zn, Mg, B6, and melatonin