TRAINING/NUTRITION BLOG: 4/30/13

[Jim B]

TRAINING-

5PM-

16 TAEKWON-DO HYUNGS, ALTERNATED WITH 24KG KETTLEBELL SNATCHES

NUTRITION:

730am-

caffeine/green tea combo (about 200mg caffeine)

Korean ginseng

8am-

1 tbsp coconut oil

handful of jerky and raw almonds

fish oil

cod liver oil

5000iu vitamin D

130pm-

1 tbsp coconut oil

huge leftover chicken breast (pan cooked in coconut oil)

small bowl filled with blackberries and raw almonds

fish oil

cod liver oil

5000iu vitamin D

4pm-(preworkout)

3 scoops Muscletech Neurocore

9pm

1 tbsp coconut oil

big chunk of steak pan cooked in bacon grease

whole bunch of steamed broccoli with tons of butter and lemon

whole large avocado with lime, salt and pepper

fish oil

cod liver oil

1130pm-

Zn, Mg, B6, melatonin